Dreaming Me


Book Description

When this book first came out, Publishers Weekly's glowing review ended with the following statement: "With a whisper to Oprah, Jan Willis could be the first African-American Buddhist feminist guru to be embraced by reading groups across America". PW wasn't the only one who noticed. Time magazine named her one of the top spiritual innovators of the new millennium. Newsweek wrote her up, too. Really, the list goes on and on. Luckily, Dreaming Me is now coming out in a new, revised and updated edition. The subtitle should give you an idea of what's in this modern favourite, and you'll notice that it's not a matter of either/or. Willis is not Baptist "or" Buddhist. She's both. Dreaming Me is a book about reconciling what's made us, so that we can be at peace with what we are. Willis came up Baptist in the segregated South, went to Cornell, and got involved with the Black Panther Party. What happens next seems like a disconnect, but it's not: she went to a Tibetan Buddhist monastery, met the great teacher Lama Yeshe and with his guidance, found the real Jan Willis, the one who could recognize the best of what life gave her and make something lasting and transformative from it. Willis would become the first African American scholar-practitioner of Tibetan Buddhism in America. Today, she's a professor of religion at Wesleyan, and a truly esteemed member of the Buddhist teaching community. Dreaming Me is the story of how she got there, and got there whole.




Awakening the Kind Heart


Book Description

Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.




Love for Imperfect Things


Book Description

Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.




The Mind Illuminated


Book Description

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.




Pure Heart, Enlightened Mind


Book Description

In 1979, 24-year-old Maura O'Halloran left her waitressing job in Boston and began her study of Zen in Japan. Today she is revered as a Buddhist saint, and a statue in her honor stands at the monastery where she lived. This is the story of her journey.




The Magic of Awareness


Book Description

A Tibetan Buddhist teacher offers guidance on maintaining a state of awareness—demonstrating how enlightenment can be found at any time, in our everyday lives The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness. It can be experienced in an instant in all circumstances once we know how to pay attention to it. It is utterly peaceful and it is also insightful, so it sees through all illusions. Whenever there is a moment of being deluded, we can use that moment to practice settling in the very perfect sphere of the Buddha mind without trying to change anything. When we reside in that liberated mind, we find the very thing we have been seeking all along.




The Relaxed Mind


Book Description

An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.




Your Enlightened Mind Wants to Know


Book Description

What is Mahayana Buddhism? Author J.M. Walsh, a practicing Buddhist, sets out to answer this question by uncovering the earliest layers of the Mahayana tradition. Focusing on the teachings of one Buddhist school, he undertakes a metaphorical archaeological dig through Tantric, Japanese, Chinese, and Indian Buddhist sources. Citing an array of Buddhist teachers and scholars, he identifies connections to the ancient beliefs found along the Silk Road that link the world's major religions in a surprising way. He shares personal experiences that keep the narrative grounded in the reality of modern Buddhist practice.The diversity found in Mahayana, which leads some to view it as a meditative philosophy and others as a belief system filled with divine beings, is truly puzzling. Prominent in East Asia and Tibet, Mahayana differs greatly from the Theravada Buddhism of Thailand and Sri Lanka. The author leads Buddhists and those who are merely curious through an analysis of these competing strands, and identifies three different perspectives Mahayana could be said to represent: a cosmic law or Dharma; a practical life philosophy; and an emerging universal religion. All three views find support in the Mahayana tradition. His clear, logical writing and sound conclusions provide refreshing relief from religious dogma. His thoughts can serve as an antidote to the influence of fundamentalism in all its forms.Recommended by Independent Reviewers:Clarion Review - 5 Stars (out of five): "... Walsh offers a concise introduction to Buddhism, explores the significance of questioning the origins of teachings, and commences the often-returned-to listing of lineages, translators, and travels of Shakyamuni Buddha's teachings. Walsh also shares his deeply personal motivations for excavating the source of the Lotus Sutra, something he seamlessly weaves into the fabric of the book. The author's quest for clarity and understanding becomes a quest the reader might share. ... Walsh successfully pulls an immense amount of philosophical, esoteric, and practical information together into a profoundly meaningful conclusion that can leave the reader satisfied and potentially a little closer to realizing his or her Buddha nature."Kirkus Reviews: "Walsh investigates the origins of Mahayana Buddhism in his careful, honest search for truth on the spiritual path. Examining religious history can be a polarizing pursuit. The scarcity of tangible proof can lead to holes in the larger narrative, and faith can inspire both zealous belief and bitter skepticism. Walsh ... manages to avoid these pitfalls. His approach falls between scholarship and personal reflection; through investigating the many sources (but few facts) that surround the provenance of Mahayana texts ... Walsh triangulates a 'middle way' between skepticism and faith. ... any student of religious history will benefit from a reading. A sincere, penetrating history whose conclusions are both scholastically and spiritually sound."




One Dharma


Book Description

One of America's most respected Buddhist teachers distills a lifetime of practice and teaching in this groundbreaking exploration of the new Buddhist tradition taking root on American soil.




The Power of Now


Book Description

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.