1,001 Low-Fat Vegetarian Recipes


Book Description

A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.







1,001 Low-fat Vegetarian Recipes


Book Description

This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.







1,001 Low-Fat Vegetarian Recipes


Book Description

This new edition of 1,001 Low-Fat Vegetarian Recipes is an attractively packaged and easy-to-use update on one of the most popular and extensive vegetarian cookbooks. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle. These recipes are easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an "express veg" icon. The "super foods" that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes -- blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products. As in previous editions, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.




30 Low-Fat Vegetarian Meals in 30 Minutes


Book Description

Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.




The Weekday Vegetarians


Book Description

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!




Minimalist Baker's Everyday Cooking


Book Description

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.




1,001 More Low-fat Recipes


Book Description

Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.




Low Fat Vegetarian


Book Description

This title features 180 delicious recipes for healthy soups, salads, main courses and desserts, shown in over 750 photographs. It features tempting soups, appetizers, snacks, salads, main courses, accompaniments and surprisingly delicious desserts and bakes. It includes virtually fat-free versions of classics such as vegetarian moussaka, pizza, frittata, curries and stews, as well as enticing new ideas such as Spiced Mango Soup with Yogurt; Garlicky Green Salad with Raspberry Vinaigrette; Leek, Squash and Tomato Gratin; Tofu and Vegetable Thai Curry; and Summer Berry Crepes. It offers expert advice on healthy eating with guidelines for cutting out the fat while retaining all the taste, with low-fat and no-fat cooking techniques and tips throughout. Packed with a fantastic range of delicious yet healthy vegetarian recipes, this essential cookbook is perfect for today's health-conscious lifestyles. There are over 180 recipes for soups, appetizers and snacks, side dishes, salads, light lunches and main courses, as well as enticing low-fat or no-fat breads, cakes and desserts. Dishes include Vegetable Kebabs with Mustard and Honey, Fresh Ravioli with Pumpkin, Ratatouille Pancakes, Vegetable Moussaka, Balti Stir-fried Vegetables with Cashews, Tropical Coconut Sorbet, and Chocolate and Banana Brownies. The book is the perfect kitchen companion for everyone who cares about their health and diet.