10 Laws of Insomnia


Book Description

Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don't need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomnia and reclaim your best life with: - Proven rapid relief strategies for eliminating insomnia in as little as 14 days. - Insight into the six types of stress that destroy sleep and how to eliminate them. - Knowledge to overcome the five obstacles to eliminating insomnia without pills. - Guided Sleep Discovery(TM) to help you identify the exact causes of your insomnia. - The power of your personal sleep story for personal sleep transformation. - The 10 Sources of Insomnia and 12 Sources of Sleep Transformation. - 18 exercises and expert strategies to help you understand your sleep problem, find your sleep solution, and leverage the science of sleep. - The truth about sleep medication and how to get free. Imagine waking up each day with the energy and excitement for living that comes only from a good night's sleep. It's amazingly simple. When you understand how sleep works, you're free to take clear confident action that breaks down obstacles to healthy natural sleep. Learn more about Dr. Glidewell, The Insomnia Clinic, and the Sleep Health Revolution at www.coloradoinsomniaclinic.com.




Sleep and the Sleepless


Book Description




Handbook for 1st Good Law of the Universe The Secret Formula for the Law of Attraction: Build Success


Book Description

Handbook for 1st Good Law of the Universe The Secret Formula for the Law of Attraction: Build Success and Go from 0 to a Million Baht within 1 Year: Make your life changes from your subconscious mind. Law of the Universe Make your life fulfilled Change your life;You will be like a magnet to attract wealth, wealth, fortune, love, success. Tips for you on how to harness the power of the Universe to create success. Create a new life with the high science pulling now, Creating successful transformations of people all over the world Number: 59 pages Writers: Amornrat Boonyarit & Ami Lawyer I meet most people living with worries, distress, stress, problems, obstacles, hardships, poverty, and not enough money. Many people have a lot of debt. Especially in this era, crises run into life because most people do not understand the Law of the Universe, which is the natural law of this world. This ignorance of the Universe's laws surrounding us, therefore, most people live according to destiny, as we can see from this moment. Most people around the world face a crisis of unemployment, business closures, and problems. Some people, when they are faced with situations may even hurt themselves. The energy that causes all these things that happen in our life are within us. We ourselves are attracting the things that come in. The author has studied the human evolution of psychic powers in science. The success, failure, poverty, riches of human beings are different. From a more in-depth study, scientists found we all have electric power and frequency and we are also the generators of electric energy from within ourselves all the time. Life exists within every human being and everywhere. Likewise, all things have the same point. By this frequency energy, there is a vibration and movement all the time. Suppose you send out what kind of energy waves within you. Your life will attract the same energy waves back. Most people do not know this secret. Therefore, if we send out the waves' energy to the wrong side, which you do not want all the time, life is not a success—the secrets of all the laws of the Universe. You can follow and read all this content. Every human being has incredible energy within himself, but most people do not understand running for magical powers from other people from the outside. Once you have read all the content in this guide successfully, you'll discover the magical energy inside you. This energy will help you dissect the crisis miraculously, and you will be able to create a life-changing miracle for yourself. Anyone can create a new life at any moment with this guide The author's biography. The author has worked as a real estate consulting lawyer, debt management, and investment advisor for real estate business people for 20 years. The author loves learning human evolution in science and likes to study the energy of the mind. Also, the author prefers to be an astrological forecaster by doing it alongside a lawyer's career. Throughout her life, the author has been with legal counseling and has been helping people in the field. Laws and advice on life problems: From being an astrological forecaster, the author sees the root cause of suffering, sorrow, worry, stress, and various troubles that are caused by events within the mind to attract different things. Some people come into this kind of life because they do not understand the law, the Universe's forces, the law of gravity. The author has therefore made a manual for the laws of the universe forces. So that Thai people and the general public can understand, leading to success and change a new life according to the way we want. The secret formula, the law of attraction, which is the Universe's law, and certified the scientific process have established. Number: 59 pages Best wishes Amornrat Boonyarit: Coach Ami Lawyer




Halcion


Book Description

Regulatory agencies within the United States and the United Kingdom, among several other countries, have reviewed extensively the safety and efficacy of Halcion (triazolam)--a once commonly used hypnotic drug. Concerns began to emerge about the safety of Halcion when a Dutch physician reported a possible link between it and a syndrome that included such effects as depression, amnesia, hallucinations, and increased anxiety. In addition, in 1991 its manufacturer, Upjohn, noted that "errors had been identified in a report of one of the clinical studies included in the original" application for approval. Since then, the drug has been removed from the market in several countries, whereas in the United States and Canada, the drug's labeling has been modified to reduce the recommended dose and duration of treatment and to heighten awareness of possible side effects. Yet different data and analyses have resulted in conflicting messages that are difficult to reconcile and interpret. In response to a request from the Food and Drug Administration to resolve these controversial issues related to the safety and efficacy of Halcion, this IOM book assesses the adequacy of the drug's clinical trials; the quality and quantity of data on adverse reactions; overall confidence in the data on effectiveness, adverse events, and side effects at different doses; and whether additional studies are needed.




Overcoming Insomnia


Book Description

This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.




No More Sleepless Nights, Workbook


Book Description

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.




Law For Dummies


Book Description

Get answers to your legal questions — in plain English! Find out how to protect your family, your money, your job, and your rights If you're like most people, you probably don't know much about your legal rights and responsibilities — until you run smack-dab into a messy legal problem. Now revised and updated, this friendly guide helps you get a handle on a wide range of everyday legal issues, decipher legal mumbo-jumbo — and come out on top. Discover how to: Protect your child support rights Arm yourself against identity theft Clean up your credit and improve your credit score Hire the right attorney for your needs Draw up wills and living wills




Therapeutic Alliance in Integrative Addictions-Focused Psychotherapy and Counseling


Book Description

Psychotherapy and counseling take place within the basic context of human relationships. This book was written with the fundamental goal of providing an enhanced awareness and in-depth appreciation of the alliance impact and relevance within the context of all forms of addictions psychotherapy, counseling and treatment. Each chapter examines several specific facets of therapeutic alliance related to outcomes, patient retention, and exposure to interventions, actions, and ingredients that facilitate patient engagement and recovery. Beginning with an Introduction, the major topics include: psychotherapy relationships that heal; the therapeutic alliance; alliance ingredients in effective psychotherapy and counseling relationships; ancillary therapist-patient alliance dynamics; psychopathology, psychodynamics and alliance dynamics in integrative addictions-focused psychotherapy and counseling; a review of the Norcross-Wampold Clinical Practice Guidelines and Conclusions; clinical practice suggestions and recommendations for addiction-focused therapists, counselors, and treatment providers; alliance universality; and the heart and soul of change and recovery. This book includes a wealth of therapeutic vignettes, case studies, clinical information, treatment strategies, modalities, and diagnostic issues that will enhance the skill sets for counselors and therapists, resulting in improved therapeutic outcomes. Addiction-focused counselors, therapists, psychologists, psychiatrists, social workers, family and marriage therapists, family physicians, nurses, and NAADAC professionals will find the evidence-based information and clinical strategies in this book to be extremely useful in their clinical work.




The International Handbook on Psychopathic Disorders and the Law, Volume II


Book Description

Reflecting the work of an international panel of experts, the International Handbook on Psychopathic Disorders and the Law offers an in-depth and multidisciplinary look at key aspects of the development and etiology of psychopathic disorders, current methods of intervention, treatment and management, and how these disorders impact decision making in civil and criminal law.




Finding Calm for the Expectant Mom


Book Description

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.