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Strength Training for Seniors

Author : Paige Waehner

Publisher : Simon and Schuster

Page : 210 pages

File Size : 37,59 MB

Release : 2020-11-03

Category : Health & Fitness

ISBN : 1510758976

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Book Description

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.



10-Minute Strength Training Exercises for Seniors

Author : Asterione Lyriquin

Publisher : Independently Published

Page : 0 pages

File Size : 17,78 MB

Release : 2024-07-06

Category : Health & Fitness

ISBN :

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Book Description

10-Minute Strength Training Exercises for Seniors" is a comprehensive guide that provides a series of exercises and tips specifically designed for seniors to improve their strength, flexibility, and overall health. The book covers various topics, including: The value of strength training for elderly people Safety advice and measures Exercises for the upper body, lower body, and core; Warm-up and cool-down; Exercises for balance and flexibility; Gradual workout and increasing overload Stretching and relaxation techniques The way your book approaches strength training gradually and gently makes it safe and approachable for seniors who may not be experienced with exercise or who have limited mobility. This makes it unique. Why you need this book? It's a thorough manual made especially for seniors, catering to their particular requirements and worries. For seniors of all fitness levels, the activities are safe and accessible due to their moderate, gradual, and progressive nature. The book offers a regimented routine that fits well into a busy schedule because it just requires 10 minutes a day. The workouts may be performed at home, negating the need for pricey equipment or club subscriptions. The book enhances strength, flexibility, balance, and cardiovascular health in addition to promoting general health and fitness. For seniors, caregivers, and medical professionals searching for a safe and efficient senior fitness program, it's an invaluable resource. You will receive access to a thorough and mild strength training regimen by purchasing your book, which can help them keep their independence, improve their general health and wellness, and live better overall.



10-Minute Strength Training for Seniors

Author : Kristen Carter

Publisher :

Page : pages

File Size : 36,5 MB

Release : 2021-10

Category :

ISBN : 9781952391132

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Book Description

Does aging make you often feel weak, sometimes it's hard even just to stand up?Does sudden movement or a big range of movement cause pain to your body?Do you struggle to try to keep up with your grandchildren?Aging is never easy for anyone, but it doesn't mean that health decline is inevitable.There's no more need for seniors to feel like they're missing out in life and not being able to do what they want. Health and fitness are not exclusive to the young. Even older adults can be strong, healthy individuals and live their best lives.If you are looking to regain your strength, energy, and stamina. The strength training exercises in this book will guide you to regaining that stronger version of yourself.My name is Kristen Carter, and I have been working with older adults for many years in the area of health and fitness. Through my years of experience, I was able to put together this easy 8-Week Strength Training program suitable for seniors.In this book, you will find outHow your muscles workWhat happens to your muscles as you get older, and how to keep them working with vigor and youthful exuberance.Strength training exercises that are most recommended for older adultsHow to build strength for each muscle groupThe 8-week strength training programAge is really just a number, and so many seniors have discovered this for themselves. They're out there enjoying the world's pleasures even at their age, and now you can also discover what they have discovered about keeping the body strong and flexible.Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life.Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.



10-Minute Strength Training Exercises for Seniors

Author : Ed Deboo PT

Publisher : Sourcebooks, Inc.

Page : 247 pages

File Size : 15,47 MB

Release : 2024-03-12

Category : Health & Fitness

ISBN :

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Book Description

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.



5-Minute Core Exercises for Seniors

Author : Cindy Brehse

Publisher : Sourcebooks, Inc.

Page : 291 pages

File Size : 18,31 MB

Release : 2021-05-04

Category : Health & Fitness

ISBN : 1648761550

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Book Description

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.



10-Minute Strength Training Exercises for Seniors

Author : Ed Deboo

Publisher : Simon and Schuster

Page : 162 pages

File Size : 28,43 MB

Release : 2024-03-12

Category : Health & Fitness

ISBN :

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Book Description

Build strength and balance at any age—just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. Featuring step-by-step instructions from a licensed physical therapist and helpful illustrations, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.



5-Minute Strength Training Workouts for Seniors Over 60

Author : Baz Thompson

Publisher :

Page : 0 pages

File Size : 41,6 MB

Release : 2023-09

Category :

ISBN : 9781990404559

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Book Description

Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones! Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence? If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson 5-Minute Strength Training Workouts for Seniors Includes 3 Books Here are just some things you will learn: Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective. Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience. ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling. Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training. Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time. Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" now before the price changes.



Lean in 15

Author : Joe Wicks

Publisher : Macmillan

Page : 224 pages

File Size : 17,65 MB

Release : 2016-01-05

Category : Health & Fitness

ISBN : 1743548362

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Book Description

The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar



Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU

Author : Jason Scotts

Publisher : Speedy Publishing LLC

Page : 53 pages

File Size : 10,79 MB

Release : 2013-05-17

Category : Sports & Recreation

ISBN : 1628840838

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Book Description

b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You donb t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. Thereb s no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.



Chair Yoga for Seniors

Author : Lynn Lehmkuhl

Publisher : Simon and Schuster

Page : 164 pages

File Size : 49,4 MB

Release : 2020-04-07

Category : Health & Fitness

ISBN : 1510750657

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Book Description

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.