Author : Kory Kogon
Publisher : Simon and Schuster
Page : 288 pages
File Size : 34,88 MB
Release : 2014-12-30
Category : Business & Economics
ISBN : 1476711712
"Time management for the 21st century"--Jacket.
Author : Jenny Lawson
Publisher : Penguin
Page : 384 pages
File Size : 13,26 MB
Release : 2012-04-17
Category : Biography & Autobiography
ISBN : 1101573082
The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside
Author : Deloitte Development LLC
Publisher :
Page : 196 pages
File Size : 48,42 MB
Release : 2010
Category : Crisis management in government
ISBN : 9780979061127
Author : Steve Kamb
Publisher : Rodale Books
Page : 258 pages
File Size : 31,65 MB
Release : 2016-01-12
Category : Self-Help
ISBN : 1623365414
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author : Jonathan Margolis
Publisher : John Wiley & Sons
Page : 386 pages
File Size : 11,5 MB
Release : 2008-10-06
Category : Business & Economics
ISBN : 0470289678
'Guerrilla Marketing For Dummies' provides organisations with cutting-edge solutions that achieve maximum results from minimal resources.
Author : Brett Blumenthal
Publisher : Amazon Publishing
Page : 0 pages
File Size : 44,86 MB
Release : 2012-01-03
Category : Diet
ISBN : 9781612181394
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Author : Joshua S. Yamamoto
Publisher : RosettaBooks
Page : 147 pages
File Size : 40,61 MB
Release : 2019-07-30
Category : Health & Fitness
ISBN : 0795352255
100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age. Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor’s help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel health is knowable, measurable, and manageable. In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do, and what we can ask of our doctors, to manage the effects of aging on our circulation so that we do not have a stroke. Drawing on fundamentals learned at The Johns Hopkins Hospital, they offer principles and preventative steps that aren’t one-size-fit-all solutions or magical cures—just solid science to help anyone manage the natural processes that affect us all. Included is information on: · Establishing a relationship with a physician · Knowing the health of your heart · Knowing the health of your arteries · Knowing the regularity of your heartbeat · Knowing if it’s time to take a medicine to prevent plaque in your arteries, and whether you need a pill to prevent a blood clot Strokes can be avoided—and You Can Prevent a Stroke explains how.
Author : Bob Harper
Publisher : Ballantine Books
Page : 193 pages
File Size : 29,83 MB
Release : 2015-04-28
Category : Health & Fitness
ISBN : 0804178917
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Author : Zenwerkz
Publisher : Independently Published
Page : 130 pages
File Size : 38,78 MB
Release : 2018-12-17
Category :
ISBN : 9781791857004
100 DAYS FOOD & EXERCISE PLANNER JOURNAL Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author : Hindol Sengupta
Publisher : Penguin UK
Page : 187 pages
File Size : 41,7 MB
Release : 2016-12-16
Category : Literary Collections
ISBN : 9385990349
He loved French cookbooks, invented a new way of making khichdi, was interested in the engineering behind ship-building and the technology that makes ammunition. More than 100 years after his death, do we really know or understand the bewildering, fascinating, complex man Swami Vivekananda was? Vivekananda is one of the most important figures in the modern imagination of India. He is also an utterly modern man, consistently challenging his own views, and embracing diverse, even conflicting arguments. It is his modernity that appeals to us today. He is unlike any monk we have known. He is confined neither by history nor by ritual, and is constantly questioning everything around him, including himself. It is in Vivekananda’s contradictions, his doubts, his fears and his failings that he recognise his profoundly compelling divinity—he teaches us that to try and understand God, first one must truly comprehend one’s own self. This book is an argument that it is not just because he is close to God but also because he is so tantalisingly immersed in being human that keeps us returning to Vivekananda and his immortal wisdom.
