Author : Jonathan Lockwood Huie
Publisher : Jonathan Lockwood Huie
Page : 132 pages
File Size : 12,71 MB
Release : 2009-11-30
Category : Self-Help
ISBN : 1449595111
You can live the life you love - even in the face of the most challenging circumstances. While sometimes it may appear that life throws more obstacles in your path than you can handle, you can always choose to be happy. Yes, you are that powerful.
Author : David Niven, PhD
Publisher : Harper Collins
Page : 226 pages
File Size : 46,95 MB
Release : 2009-10-13
Category : Self-Help
ISBN : 0061840033
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Author : Ayse Birsel
Publisher : Ten Speed Press
Page : 258 pages
File Size : 24,17 MB
Release : 2015-10-13
Category : Self-Help
ISBN : 1607748819
An interactive journal that serves as a joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!
Author : Steven E.
Publisher : 58 Micro LLC
Page : 262 pages
File Size : 20,1 MB
Release : 2005
Category : Business & Economics
ISBN : 9780964470620
Teachers, entrepreneurs, successes and stars come together in this volume to reveal their keys to personal success in relationships, in business and in life. From self-realization guru Dr. Wayne Dyer to basketball superstar Jerry "Dr. Memory" Lucas, each one of these contributors speaks to a slightly different perspective. Overcoming obstacles, perceiving your truest purpose, finding the courage to be passionate about what you do best: everyone can learn from these leaders in business, training, teaching and industry. Success isn't a gift; you have to seize it. This is the manual.
Author : Elizabeth Lopez
Publisher :
Page : 156 pages
File Size : 41,27 MB
Release : 2019-07-20
Category : Health & Fitness
ISBN : 9781943386567
"How to Live to 100" shares the secrets of how regular people (just like you) embrace a long, healthy and happy life by discovering the insights known only by Costa Rica's famous Blue Zone Centenarians. Warning: reading this book and following the advice within can extend your life!
Author : Maoshing Ni
Publisher : Ask Dr. Mao
Page : 336 pages
File Size : 47,27 MB
Release : 2006-05-04
Category : Health & Fitness
ISBN :
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author : Joanna Lumley
Publisher : Penguin UK
Page : 333 pages
File Size : 50,10 MB
Release : 2005-06-30
Category : Biography & Autobiography
ISBN : 0141905182
Patsy Stone in Absolutely Fabulous; Purdey in The New Avengers; Bond Girl in On Her Majesty's Secret Service; Sapphire in Sapphire and Steel; a castaway in Girl Friday; actress; model; writer; campaigner; inventor; TV presenter and journalist: Joanna Lumley has played many roles in her lifetime, but rarely had the opportunity to reveal her true self. Intimate, funny, intriguing and moving, No Room for Secrets is a more surprising and revealing autobiography than any sensational 'kiss and tell' memoir you will ever read. Inside you will find the real Joanna Lumley.
Author : Mary Anne Radmacher
Publisher : Conari Press
Page : 256 pages
File Size : 23,56 MB
Release : 2009-09-01
Category : Body, Mind & Spirit
ISBN : 9781573244572
Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives. The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices -- in everyday matters large and small are the keys to living an inspired life. Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes -- wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important -- and practiced daily they change lives. www.simplyaninspiredlife.com
Author : Marta Zaraska
Publisher : Appetite by Random House
Page : 273 pages
File Size : 42,10 MB
Release : 2020-06-16
Category : Psychology
ISBN : 0525610197
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Author : Paula Renaye
Publisher : DIOMO Books
Page : 0 pages
File Size : 39,49 MB
Release : 2012
Category : Self-Help
ISBN : 9780967478692
"Renaye combines engaging stories of her "dark times" and real-world experiences with concise, practical exercises that lead you to your own discoveries and insights. A guided coaching session pulls everything together, showing you how to define your dream life and map out how to get it. The book also includes detailed examples and instructions on how to create your own personal vision script and vision board and how to use them effectively and successfully. There's also a bonus chapter with tips on "what to do when you don't know what to do." Whether it's a relationship, career, health or other challenge, you'll find the tools to stop tolerating what you need to change and start living a life you truly love."--Publisher description.
