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Secrets of Longevity

Author : Maoshing Ni

Publisher : Ask Dr. Mao

Page : 336 pages

File Size : 47,23 MB

Release : 2006-05-04

Category : Health & Fitness

ISBN :

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Book Description

Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.



100 Ways to Happy

Author : Adams Media

Publisher : Simon and Schuster

Page : 182 pages

File Size : 16,4 MB

Release : 2021-01-19

Category : Self-Help

ISBN : 1507215142

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Book Description

Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.



Walk Tall

Author : Gunn, Anthony

Publisher : Hardie Grant Publishing

Page : 113 pages

File Size : 44,32 MB

Release : 2011-08

Category : Self-Help

ISBN : 174273653X

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Book Description

A psychologist specializing in fear whittles down his experience into 100 simple tips and inspirational messages Each day do something small that scares you. Choose to be wrong. Be selfish once a week. Sometimes it's hard to stand tall—the world can seem daunting, even to those who seem confident and capable. This collection is for those moments of second-guessing or outright terror that everyone experiences, and will help readers tap into their inner courage to tackle the challenges of daily life and embrace compassion. From things as simple as "Write down your fears" to the surprising "Chocolate can help fear," these tips offer reassuring ways to take control of one's life. Organized with a thought per page and coupled with inspirational quotes, this book will inspire readers to live life to the fullest by choosing to think big, break free from limitations, face fears, celebrate successes, and walk tall.



Live Well

Author : Trisha Macnair

Publisher : Modern Books

Page : 128 pages

File Size : 50,12 MB

Release : 2020-01-09

Category : Aging

ISBN : 9781912827244

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Book Description

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.



Lead. Serve. Love.

Author : Gregory Lang

Publisher : Thomas Nelson

Page : 209 pages

File Size : 18,76 MB

Release : 2011-05-09

Category : Religion

ISBN : 1400317630

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Book Description

Part inspiration–part application, Lead. Serve. Love. engages and challenges believers to put the gospel into action. In Lead. Serve. Love., Gregory Lang provides a simple guide for helping the everyday person embark (or continue) their journey to live as Christ lived. There are 100 easy-to-remember, easy-to-follow three-word action sentences followed by a short, thought-provoking description of how to apply and live out the gospel message in today’s world. These practical ideas and supporting scriptures will inspire believers to become true followers of Christ.



100 Ways to Motivate Yourself

Author : Steve Chandler

Publisher : ReadHowYouWant.com

Page : 306 pages

File Size : 28,4 MB

Release : 2008

Category : Large type books

ISBN : 1427094012

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Book Description

Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.



The 100-Year Life

Author : Lynda Gratton

Publisher : Bloomsbury Publishing

Page : 299 pages

File Size : 12,88 MB

Release : 2020-05-28

Category : Self-Help

ISBN : 152662284X

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Book Description

What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.



1001 Ways to Live in the Moment

Author : Barbara Ann Kipfer

Publisher :

Page : 384 pages

File Size : 43,49 MB

Release : 2009-01-01

Category : Self-actualization (Psychology)

ISBN : 9781844838264

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Book Description



100 WAYS TO LIVE

Author : Hlompho Phamodi

Publisher : Hlompho Phamodi

Page : 27 pages

File Size : 12,88 MB

Release : 2016-12-12

Category : Religion

ISBN :

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Book Description

I will never forget my first inspiring quote that I ever wrote, I was about fifteen years old and I actually still have it today, because I wrote it on my bed with a permanent marker. It read: ‘He who knows not and knows he knows not, is a wise man, but he who knows not and does not know that he knows not is a fool”- Unknown This quote was one of the many quotes that inspired me to write my own wisdom quotes, and since fifteen years old, I have written a lot of them. This is my favorite collection of 100 that include my personal quotes and some from great men and woman that have inspired me. They will bless you; inspire you to be the best you can be. They are a road map to success; they contain Gods principles, life, wisdom and inspiration in them.



One Thing At a Time

Author : Cindy Glovinsky

Publisher : Macmillan

Page : 210 pages

File Size : 21,89 MB

Release : 2004-07

Category : House & Home

ISBN : 0312324863

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Book Description

A guide to getting oneself organized introduces one hundred simple techniques and strategies for de-cluttering one's life, from throwing away coupons to practicing toy population planning and storing it where one uses it.