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101 Cheerleading Drills

Author :

Publisher :

Page : 177 pages

File Size : 40,41 MB

Release : 2015

Category : Cheerleading

ISBN : 9781606793152

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Book Description

Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team's skill level and performance ability.



101 Cheerleading Facts, Tips, and Drills

Author : Tinker D. Murray

Publisher : Coaches Choice Books

Page : 163 pages

File Size : 35,10 MB

Release : 2007

Category : Sports & Recreation

ISBN : 9781585180035

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Book Description

Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations.



Exit, Pursued by a Bear

Author : E.K. Johnston

Publisher : Penguin

Page : 274 pages

File Size : 38,89 MB

Release : 2017-05-02

Category : Young Adult Fiction

ISBN : 1101994606

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Book Description

From #1 New York Times bestselling author E.K. Johnston comes a brave and unforgettable story that will inspire readers to rethink how we treat survivors. Hermione Winters is captain of her cheerleading team, and in tiny Palermo Heights, this doesn’t mean what you think it means. At PHHS, the cheerleaders don't cheer for the sports teams; they are the sports team—the pride and joy of a small town. The team's summer training camp is Hermione's last and marks the beginning of the end of…she’s not sure what. She does know this season could make her a legend. But during a camp party, someone slips something in her drink. And it all goes black. In every class, there's a star cheerleader and a pariah pregnant girl. They're never supposed to be the same person. Hermione struggles to regain the control she's always had and faces a wrenching decision about how to move on. The rape wasn't the beginning of Hermione Winter's story and she's not going to let it be the end. She won’t be anyone’s cautionary tale. "This story of a cheerleader rising up after a traumatic event will give you Veronica Mars-level feels that will stay with you long after you finish."—Seventeen Magazine



101 Ways to Be a Terrific Sports Parent

Author : Joel Fish

Publisher : Simon and Schuster

Page : 324 pages

File Size : 49,88 MB

Release : 2007-11-01

Category : Sports & Recreation

ISBN : 0743233115

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Book Description

The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.



We've Got Spirit

Author : James T. McElroy

Publisher : Simon and Schuster

Page : 344 pages

File Size : 44,35 MB

Release : 1999

Category : Cheerleading

ISBN : 0684849674

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Book Description

What In These Girls, Hope is a Muscle did for girls high school basketball, We've Got Spirit does for cheerleading.



101 Lessons in Love

Author : Deborah M. Mueller

Publisher : Author House

Page : 296 pages

File Size : 24,88 MB

Release : 2012-09-14

Category : Self-Help

ISBN : 1477261796

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Book Description

Discover new pathways to finding more love, more joy, and more acceptance with your partner, spouse, soul mate, or lover. Whether you are passionately in love looking for that new adventure or struggling to stay connected 101 Lessons In Love: A Couples Guide To Choosing Passion will help you learn how to sculpt each other with love, how to recognize the power of your attention, and how to keep your love evolving as one. Each chapter contains a question to spark communication between you and your partner about avenues into each others lives that have yet to be explored. The hope is that this exploration will lead you to a deeper understanding of both yourself and your partner that enhances your happiness and love. Then you and your partner are challenged to take the lesson and make it your own by taking specific actions to create a stronger, more intimate, and passionate relationship. It is never too late to capture the fun and excitement. The time is now. Begin your journey to passion and love.



The Cheerleader's Guide to Life

Author : Cindy Villarreal

Publisher : Harper Perennial

Page : 228 pages

File Size : 43,46 MB

Release : 1994

Category : Performing Arts

ISBN : 9780062732910

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Book Description

Everything you need to know to be a success in cheerleading, and beyond!



Critical Thinking 101

Author : Luis Bernardo Mercado

Publisher : AuthorHouse

Page : 228 pages

File Size : 20,19 MB

Release : 2012-04-17

Category : Political Science

ISBN : 1468566741

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Book Description

Critical Thinking 101 is meant to assist the American Voter in selecting candidates based on important key information. In the United States of America we have the opportunity to select people to represent us in local, state, and national government. The privilege of voting must be taken seriously since our choices impact nearly every aspect of our life. Therefore, we should to the best of our ability become informed citizens so that we may vote in our best interest to the fullest extent possible. This book explores numerous topics which will enhance the readers awareness of the issues and provides a concise range of ideas that will stimulate critical thinking. Also included are several chapters which will present useful information of specific health and daily management issues.



The Nonprofit Marketing Guide

Author : Kivi Leroux Miller

Publisher : John Wiley & Sons

Page : 285 pages

File Size : 27,1 MB

Release : 2010-05-13

Category : Business & Economics

ISBN : 0470619856

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Book Description

A nonprofit's real-world survival guide and nitty-gritty how-to handbook This down-to-earth book shows how to hack through the bewildering jungle of marketing options and miles-long to-do lists to clear a marketing path that's right for your organization, no matter how understaffed or underfunded. You'll see how to shape a marketing program that starts from where you are now and grows with your organization, using smart and savvy communications techniques, both offline and online. Combining big-picture management and strategic decision-making with reader-friendly tips for implementing a marketing program day in and day out, this book provides a simple yet powerful framework for building support for your organization's mission and programs. Includes cost-effective strategies and proven tactics for nonprofits An ideal resource for thriving during challenging times Fast, friendly, and realistic advice to help you navigate the day-by-day demands of any nonprofit Written by one of the leading sources of how-to info and can-do inspiration for small and medium-sized nonprofit organizations, Kivi Leroux Miller is,among other things, a communication consultant and trainer, and president of EcoScribe Communications and Nonprofit Marketing Guide.com.



Go Diaper Free

Author : Andrea Olson

Publisher :

Page : 336 pages

File Size : 32,64 MB

Release : 2021-02-17

Category :

ISBN : 9781736719909

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Book Description

Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.