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101 Fat-Burning Workouts & Diet Strategies For Women

Author : Muscle & Fitness Hers

Publisher : Triumph Books

Page : 179 pages

File Size : 16,47 MB

Release : 2013-02-01

Category : Health & Fitness

ISBN : 1623683920

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Book Description

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.



101 Muscle-Shaping Workouts & Strategies for Women

Author : Muscle & Fitness Hers

Publisher : Triumph Books

Page : 266 pages

File Size : 43,22 MB

Release : 2013-02-01

Category : Health & Fitness

ISBN : 1623684072

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Book Description

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.



101 Get-Lean Workouts and Strategies

Author : Muscle & Fitness

Publisher : Triumph Books

Page : 176 pages

File Size : 17,87 MB

Release : 2013-08-01

Category : Health & Fitness

ISBN : 1623684153

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Book Description

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.



101 Body-Sculpting Workouts and Nutrition Plans: for Women

Author : The Editors of Muscle and Fitness Hers

Publisher : Triumph Books

Page : 330 pages

File Size : 29,25 MB

Release : 2011

Category : Health & Fitness

ISBN : 1623684013

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Book Description

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.



101 Workouts for Women

Author : Muscle & Fitness Hers

Publisher : Triumph Books

Page : 361 pages

File Size : 50,68 MB

Release : 2008

Category : Health & Fitness

ISBN : 1623683866

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Book Description

"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.



101 Strength Training Workouts and Strategies

Author : Muscle & Fitness

Publisher : Triumph Books

Page : 318 pages

File Size : 10,20 MB

Release : 2011-12

Category : Health & Fitness

ISBN : 1623684102

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Book Description

From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.



Strength Training Nutrition 101

Author : Marc Mclean

Publisher :

Page : 152 pages

File Size : 19,45 MB

Release : 2019-05-09

Category : Health & Fitness

ISBN : 9781916125407

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Book Description

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.



101 Fitness Myths

Author : Maik Wiedenbach

Publisher : Maik Wiedenbach

Page : 184 pages

File Size : 27,68 MB

Release : 2014-07-15

Category : Health & Fitness

ISBN :

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Book Description

From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.



101 Workouts for Men

Author : Michael Berg

Publisher : Triumph Books

Page : 396 pages

File Size : 25,70 MB

Release : 2013-02

Category : Health & Fitness

ISBN : 1623683890

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Book Description

"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.



The Men's Fitness Exercise Bible

Author : Sean Hyson

Publisher : Simon and Schuster

Page : 760 pages

File Size : 40,11 MB

Release : 2013-12-31

Category : Health & Fitness

ISBN : 0989594025

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Book Description

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: