Author : Louise Hay
Publisher : Hay House, Inc
Page : 200 pages
File Size : 23,60 MB
Release : 1998-06-01
Category : Self-Help
ISBN : 1401933432
Learn the 101 ways to achieve and maintain a joyful state of being. Louise Hays warm, inspiration messages remind you that the keys to a happy life are with you, and can be reached at any time.
Author : Stephanie Goddard Davidson
Publisher : Sourcebooks, Inc.
Page : 119 pages
File Size : 10,46 MB
Release : 2006-09-01
Category : Business & Economics
ISBN : 1402252285
Turn every workday into a source of satisfaction with this treasure trove of 101 ways to improve productivity, minimize stress and find happiness on the job. For example: #34 Smile Do you smile at work? If not, you may be confusing your serious look with professionalism. The reality is that not smiling just makes you look unhappy. #41 Take Ten The next time you can't get started on a task or project, tell yourself you will only work on it for ten minutes. Chances are you'll stick with it once you've started, but even if you move on after ten minutes, you will have accomplished that much more. "This book offers a collection of simple yet powerful ideas to turn every workday into a great workday."—Jeff Anderson, VP Product Management, FranklinCovey
Author : Lonely Planet
Publisher : Lonely Planet
Page : 166 pages
File Size : 30,28 MB
Release : 2016-11-01
Category : Self-Help
ISBN : 1786571218
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author : Michele Moore
Publisher : Happiness Habit Press
Page : 238 pages
File Size : 42,69 MB
Release : 2006-11-12
Category : Self-Help
ISBN : 0967873886
How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!
Author : Richard de Meath
Publisher : Lulu.com
Page : 200 pages
File Size : 13,98 MB
Release : 2013-03-24
Category : Self-Help
ISBN : 1291363572
When people try to explain what they mean about being happy, it is a task almost overwhelmed with difficulties. Defining happiness is not only a complex task, it often defies description and is perhaps one of the most thought-provoking it is possible to address. The sheer intangibility of its meaning makes it almost impossible to capture. The pursuit of happiness is one fraught with problems, yet we recognise it when it comes into our lives. It is then we start to experience the sheer joy it brings and the remarkable change it makes. Once we experience happiness we find it offers comfort to the soul, overwhelms the heart with joy, unleashes the poet within and gives flights of wings to the lover. Nothing in the life experience is perfect, but hidden deep inside the chambers of our heart we know some part of our happiness lies in trying to make it so.
Author : Ashlee Craft
Publisher :
Page : 172 pages
File Size : 35,40 MB
Release : 2016-11-26
Category :
ISBN : 9781540667656
Happiness is hard. Authenticity is hard. I know this very, very well.I'm not going to give you some fluffy sermon about how if you just take a bubble bath, smile three times a day at yourself in the mirror, & think happy thoughts constantly that your life will magically be better. These things might help you, but they also might not.But the thing is, you have all the power in the world to change your life.Hating yourself is boring. Feeling ugly & unloved is boring. Living someone else's plans for you is boring. Being depressed & feeling hopeless about your future is boring.You deserve better than that. You were born to live an awesome life. It's your duty to yourself to pursue that, as vibrantly & lovingly as you can.What do you have to lose in learning to love yourself? Or in trying to be happy, & starting to live a life that genuinely makes you feel good? There is nothing to lose.Change is hard. But the ability to adapt is the thing which separates the winners from the losers. You are trying to make your life better. That puts you in the category of the winners, right now. You're strong enough, & smart enough, & determined enough to win.Think about this. You have made it through everything that's happened to you in your life so far. You have made it. If you can do that, you can do this. You can do anything.You can love yourself. You can feel better. You can be happy. You can start living any super-awesome amazing life of your choosing. And you can start today. Right now.-The key to having all this starts when you start loving yourself. Self-love is the backbone to everything else available to you. It's the ship that you're sailing on, & the wind that fills your sails & your lungs. It's the star you see up ahead in the dark of night. It's the start of everything else. The first brick on the yellow brick road.When you start loving yourself, everything else falls into place. You become stronger & more resilient. You start respecting yourself & knowing your worth & only accepting the things you deserve. You start realizing that you can create whatever life you want for yourself, & start empowering yourself to go out there, & go get it.Happiness is hard. Authenticity is hard.But when you start loving yourself, that's when these things become easy.Here's how...
Author : David Riklan
Publisher : Self Improvement Online, Incorporated
Page : 367 pages
File Size : 17,6 MB
Release : 2006
Category : Self-Help
ISBN : 9780974567266
Perhaps you're hoping for great wealth and success. Maybe you're looking for true love. Or maybe you're waiting for your dream life to come along. But why are you still hoping and waiting? Go to it! With the help of this valuable compilation of self-improvement teachings, you have the power to change your life for the better.
Author : Kelly Browne
Publisher : Simon and Schuster
Page : 160 pages
File Size : 15,27 MB
Release : 2022-03-29
Category : Cooking
ISBN : 150721801X
Express your gratitude in writing for any occasion with this updated guide to saying thank you! Writing a thank you note isn’t just about good manners. Whether written in ink form on formal stationery or delivered digitally, a well-crafted thank you note makes the recipient feel appreciated—a sensation that makes you both feel good! This practice can improve your personal, social, and business relationships, leading to success and well-being in all aspects of your life. In 101 Ways to Say Thank You, etiquette expert Kelly Browne shows you how to express gratitude eloquently and sincerely in every situation, using both traditional and up-to-the-minute digital methods, in an easy-to-follow, engaging, and down-to-earth way. Never be at a loss for words again!
Author : George W. Burns
Publisher : Taylor & Francis
Page : 283 pages
File Size : 44,35 MB
Release : 2017-02-10
Category : Psychology
ISBN : 131737441X
Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to communicate these same, sound messages in ways that the client is more likely to take on board, act on, and benefit from. 101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions. It communicates the core processes for enhancing happiness and well-being in ways that are easy to understand and incorporate into one’s therapeutic practice and clients’ lives.
Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 305 pages
File Size : 46,42 MB
Release : 2014-03-11
Category : Self-Help
ISBN : 1615191631
What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
