101 Ways to Improve Your Health with Body Work
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 107 pages
File Size : 26,37 MB
Release : 2017-05-01
Category : Medical
ISBN : 1615993339
101 Tips for Better And More Healthy Sleep
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 56 pages
File Size : 13,79 MB
Release : 2023
Category : Health & Fitness
ISBN : 1615997172
Book Description
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
101 Ways to Improve Your Health
Author : Lyall Robert Ford
Publisher : Lyall Ford
Page : 124 pages
File Size : 44,51 MB
Release : 2007
Category : Health
ISBN : 9780959077636
Book Description
101 Tips for Chronic Pain Relief
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 132 pages
File Size : 16,84 MB
Release :
Category : Medical
ISBN : 1615998519
Book Description
Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.What is pain? You know what it is: it's your nervous system telling you that something isn't right and it hurts. Pain is a complex process and it can vary from one person to the next even if they have similar injuries or illnesses. The American Chronic Pain Association simply says that "It's hard to know how to move forward once chronic pain has entered your life. It helps to think of a person with chronic pain like a car with four flat tires." It may take more than one type of therapy or treatment to get the car (your life) moving again. "A thorough collection of things to consider if dealing with chronic pain. Drugs, modern and alternative, OTC and ones to avoid. Treatments new and medieval. Just enough information about each option to let chronic pain sufferers know whether this is an avenue they should pursue." --Jeff H. "This book will expand your possibilities for finding an effective source of chronic pain relief. More than just a list, Alan Smith explains each entry in layman's terms while also providing background information, research credentials, advantages and disadvantages, with helpful warnings about possible side effects or addiction." --Bob Moody, author of The Terror of Indiana: Bent Jones & The Moody-Tolliver Feud "Chronic pain issues combined with poor meds management can be lethal. Smith's book offers new hope for the not-infrequently damaging and sometimes possibly lethal pain management programs of the past. I am excited by the future possibilities within." --Molly G. From the 101 Tips Series Loving Healing Press
101 Ways to Find Six-Figure Medical or Popular Ghostwriting Jobs & Clients
Author : Anne Hart
Publisher : iUniverse
Page : 136 pages
File Size : 32,63 MB
Release : 2006-11-12
Category : Reference
ISBN : 1532000251
Book Description
How would you like to earn perhaps $100,000 annually as a medical or other specialty ghostwriter? You don't necessarily need a degree in science to earn six figures as a ghostwriter. What you do need is to focus or specialize in one subject or area of expertise. If you choose medical ghostwriting, you'd be writing pharmaceutical reports or informational books about research and clinical trials performed by scientists, physicians, and researchers. You could work with pharmaceutical firms, medical software manufacturers, or for public relations firms or literary agents. You'd be making a lot more than the usual $10,000 a ghostwriter may receive for writing a career development how-to book. Medical ghostwriters can receive up to $20,000 per report. Pharmaceutical and clinical trials reports or medical journal articles often are written by ghostwriters. Ghostwriting medical or other factual information is big business. It's one way pharmaceutical manufacturers communicate with physicians. If you want to ghostwrite in this field, get paid to investigate information physicians receive about medicines and interview researchers, you can take the roads leading to steadier writing jobs, document management, or run your own business as a medical, business, or celebrity ghostwriter. Here is the training you need to begin if you enjoy journalism with an attitude.
101 Ways to Lower Your Cholesterol
Author : Shirley S Archer
Publisher : Simon and Schuster
Page : 146 pages
File Size : 10,21 MB
Release : 2009-11-18
Category : Health & Fitness
ISBN : 1440513074
Book Description
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
101 Ways to Burn Fat on the Ball
Author : Lizbeth Garcia
Publisher :
Page : 180 pages
File Size : 49,79 MB
Release : 2006
Category :
ISBN : 9781610593458
Book Description
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
101 Ways to Help Your Daughter Love Her Body
Author : Brenda Lane Richardson
Publisher : Harper Collins
Page : 258 pages
File Size : 28,44 MB
Release : 2001-07-31
Category : Family & Relationships
ISBN : 0060956674
Book Description
Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.
Basketball Referee 101
Author : HowExpert
Publisher : HowExpert
Page : 68 pages
File Size : 49,26 MB
Release : 2019-06-07
Category : Sports & Recreation
ISBN : 1647586917
Book Description
There are many reasons to officiate basketball, but how do you do it? • Officiating is about the sport, but it is also about the journey. Sure you can do things that are easy in life, but what fun is that? Officiating is just plain hard to do, but the rewards you’ll receive are worth it! • In this book, you’ll learn what it takes to be an official and how to learn. You can take these tips and use them in any facet of life, but here you’ll learn the true secrets to becoming a great basketball referee. • What do you do with all that extra income from being a referee? Unfortunately it isn’t as easy as walking away with a check and taking it to the bank, but you can learn to manage your extra income and make it work for you! • If you want to learn the ins and outs of being a successful referee, start here! Having a mentor and bringing home an extra pay check aren’t the only things you need to know. Use these tips to help you start your journey to success. About The Expert Although he wouldn’t be comfortable with the term “expert,” Steven Michaluk is no slouch on the basketball court. With 6 years of on-court experience in high school and 2 years working college basketball, he has proved his worth and is continuing to climb. Steven currently works high school basketball in Virginia and NCAA women’s basketball. Although this book is about his passion in officiating, he has a few others he could write books about: enjoying time with his wife and dog at home, teaching 5th grade, and playing golf. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
101 Ways to Create Mindful Forgiveness
Author : Kelly Browne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 35,71 MB
Release : 2023-03-07
Category : Psychology
ISBN : 0757324584
Book Description
A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.
