Author : RAM GUPTA
Publisher : Notion Press
Page : 352 pages
File Size : 30,39 MB
Release : 2018-02-05
Category : Health & Fitness
ISBN : 1642492361
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
Author : Ram Gupta
Publisher :
Page : 204 pages
File Size : 18,73 MB
Release : 2017-10-06
Category :
ISBN : 9781977665041
With increasing levels of income, people today indulge in mindless consumerism. This is especially true when it comes to food. People have stopped eating for nutrition; they now eat to appease their taste buds. And when you take into consideration the hunger and food deprivation that's ravaging the third-world, obesity becomes all the more terrifying. As a health enthusiast, I was deeply troubled by this phenomenon. So I started reading up on the subject. And the more I read about it, the more convinced I got that staying fit should be a practice that must be cultivated by us together as a society. Weight loss has more to do with staying healthy than losing weight for aesthetic reasons. It's medically proven that being overweight can harm your body in more ways than one. And it also takes a toll on your self-esteem and mental health.With the hope of making a difference, I started writing a series of articles on weight loss. From diet to exercise to portion control to emotional well-being, I've covered a wide range of topics. My aim is that by the time you're done reading the book, you'll have an all-encompassing knowledge about the topic, which, in turn, will help you take a more well-rounded approach towards losing weight and keeping it off
Author : Ram Gupta
Publisher :
Page : 166 pages
File Size : 33,7 MB
Release : 2017-10-17
Category :
ISBN : 9781977722409
With increasing levels of income, people today indulge in mindless consumerism. This is especially true when it comes to food. People have stopped eating for nutrition; they now eat to appease their taste buds. And when you take into consideration the hunger and food deprivation that's ravaging the third-world, obesity becomes all the more terrifying. As a health enthusiast, I was deeply troubled by this phenomenon. So I started reading up on the subject. And the more I read about it, the more convinced I got that staying fit should be a practice that must be cultivated by us together as a society. Weight loss has more to do with staying healthy than losing weight for aesthetic reasons. It's medically proven that being overweight can harm your body in more ways than one. And it also takes a toll on your self-esteem and mental health.With the hope of making a difference, I started writing a series of articles on weight loss. From diet to exercise to portion control to emotional wellbeing, I've covered a wide range of topics. My aim is that by the time you're done reading the book, you'll have an all-encompassing knowledge about the topic, which, in turn, will help you take a more well-rounded approach towards losing weight and keeping it off
Author : Autumn Calabrese
Publisher : Simon and Schuster
Page : 333 pages
File Size : 42,20 MB
Release : 2020-08-18
Category : Health & Fitness
ISBN : 1940358531
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : Liz Josefsberg
Publisher : BenBella Books
Page : 239 pages
File Size : 21,83 MB
Release : 2017-12-19
Category : Health & Fitness
ISBN : 1944648674
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author : Phillip C. McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 35,23 MB
Release : 2004
Category : Health & Fitness
ISBN : 0743490398
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Marianne Williamson
Publisher : Hay House, Inc
Page : 314 pages
File Size : 34,51 MB
Release : 2010
Category : Weight loss
ISBN : 1401929435
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author : Khandee Ahnaimugan
Publisher : Createspace Independent Pub
Page : 222 pages
File Size : 13,34 MB
Release : 2011-12-22
Category : Health & Fitness
ISBN : 9781468006995
Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Author :
Publisher : Chris Bridger
Page : 68 pages
File Size : 41,52 MB
Release :
Category :
ISBN :
Author : Daniel G. Amen
Publisher : Harmony
Page : 370 pages
File Size : 12,69 MB
Release : 2011
Category : Health & Fitness
ISBN : 0307463605
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
