Jake's Seafood Cookbook


Book Description

This tantalizing array of outstanding fish and shellfish recipes draws on the abundance of the Pacific Northwest's ocean harvest and the region's long tradition -- begun over 100 years ago at Jake's Famous Crawfish Restaurant in Portland, Oregon -- of cooking the very freshest seafood with simple techniques and innovative ingredients. Filled with advice on choosing, storing, and preparing a wide variety of fish and shellfish and generously illustrated with full-color photographs, Jakes Seafood Cookbook is an essential collection of spectacular dishes for novice and expert alike.




Jake's Seafood Cookbook


Book Description




Handbook of Plant Food Phytochemicals


Book Description

Phytochemicals are plant derived chemicals which may bestow health benefits when consumed, whether medicinally or as part of a balanced diet. Given that plant foods are a major component of most diets worldwide, it is unsurprising that these foods represent the greatest source of phytochemicals for most people. Yet it is only relatively recently that due recognition has been given to the importance of phytochemicals in maintaining our health. New evidence for the role of specific plant food phytochemicals in protecting against the onset of diseases such as cancers and heart disease is continually being put forward. The increasing awareness of consumers of the link between diet and health has exponentially increased the number of scientific studies into the biological effects of these substances. The Handbook of Plant Food Phytochemicals provides a comprehensive overview of the occurrence, significance and factors effecting phytochemicals in plant foods. A key of objective of the book is to critically evaluate these aspects. Evaluation of the evidence for and against the quantifiable health benefits being imparted as expressed in terms of the reduction in the risk of disease conferred through the consumption of foods that are rich in phytochemicals. With world-leading editors and contributors, the Handbook of Plant Food Phytochemicals is an invaluable, cutting-edge resource for food scientists, nutritionists and plant biochemists. It covers the processing techniques aimed at the production of phytochemical-rich foods which can have a role in disease-prevention, making it ideal for both the food industry and those who are researching the health benefits of particular foods. Lecturers and advanced students will find it a helpful and readable guide to a constantly expanding subject area.




Mac 911


Book Description

This easy-to-use guide covers troubleshooting tips and tricks for Mac hardware and software, written by the well-known Macworld columnist and Macintosh guru Chris Breen. The book contains troubleshooting tips and techniques for both Mac OS 9 and OS X, and additional projects for making a Macintosh more productive-sharing files, making Mac OS X work more like Mac OS 9, and more.




The Case for Black Reparations


Book Description

The groundbreaking first book on black reparations, essential reading for the twenty-first century Originally published in 1972, Boris Bittker's riveting study of America's debt to African-Americans was well ahead of its time. Published by Toni Morrison when she was an editor, the book came from an unlikely source: Bittker was a white professor of law at Yale University who had long been ambivalent about the idea of reparations. Through his research into the history and theory of reparations-namely the development and enforcement of lawsdesigned to compensate groups for injustices imposed on them-he found that it wasn't a'crazy, far-fetched idea.' In fact, beginning with post-Civil War demands for forty acres and a mule, African-American thinkers have long made the case that compensatory measures are justified not only for the injury of slavery but for the further setbacks of almost a century of Jim Crow laws and forced school and job segregation, measures that effectively blocked African-Americans from enjoying the privledges of citizenship. The publication of important recent books by black scholars like Randall Robinson and the growth of a highly vocal reparations movement in the beginning of this century make this book, long unavailable, essential reading. Bittker carefully illuminates the historical provisions and statutes for legitimate claims to reparations, the national and international precedents for such claims, and most important, the obstacles to a national policy of reparations.




Why Government Fails So Often


Book Description

"From healthcare to workplace conduct, the federal government is taking on ever more responsibility for managing our lives. At the same time, Americans have never been more disaffected with Washington, seeing it as an intrusive, incompetent, wasteful giant. The most alarming consequence of ineffective policies, in addition to unrealized social goals, is the growing threat to the government's democratic legitimacy. Understanding why government fails so often--and how it might become more effective--is an urgent responsibility of citizenship. In this book, lawyer and political scientist Peter Schuck provides a wide range of examples and an enormous body of evidence to explain why so many domestic policies go awry--and how to right the foundering ship of state.Schuck argues that Washington's failures are due not to episodic problems or partisan bickering, but rather to deep structural flaws that undermine every administration, Democratic and Republican. These recurrent weaknesses include unrealistic goals, perverse incentives, poor and distorted information, systemic irrationality, rigidity and lack of credibility, a mediocre bureaucracy, powerful and inescapable markets, and the inherent limits of law. To counteract each of these problems, Schuck proposes numerous achievable reforms, from avoiding moral hazard in student loan, mortgage, and other subsidy programs, to empowering consumers of public services, simplifying programs and testing them for cost-effectiveness, and increasing the use of "big data." The book also examines successful policies--including the G.I. Bill, the Voting Rights Act, the Earned Income Tax Credit, and airline deregulation--to highlight the factors that made them work.An urgent call for reform, Why Government Fails So Often is essential reading for anyone curious about why government is in such disrepute and how it can do better"--




The Bright Continent


Book Description

“For anyone who wants to understand how the African economy really works, The Bright Continent is a good place to start” (Reuters). Dayo Olopade knew from personal experience that Western news reports on conflict, disease, and poverty obscure the true story of modern Africa. And so she crossed sub-Saharan Africa to document how ordinary people deal with their daily challenges. She found what cable news ignores: a continent of ambitious reformers and young social entrepreneurs driven by kanju—creativity born of African difficulty. It’s a trait found in pioneers like Kenneth Nnebue, who turned cheap VHS tapes into the multimillion-dollar film industry Nollywood. Or Ushahidi, a technology collective that crowdsources citizen activism and disaster relief. A shining counterpoint to conventional wisdom, The Bright Continent rewrites Africa’s challenges as opportunities to innovate, and celebrates a history of doing more with less as a powerful model for the rest of the world. “[An] upbeat study of development in Africa . . . The book is written more in wonder at African ingenuity than in anger at foreign incomprehension.” —The New Yorker “A hopeful narrative about a continent on the rise.” —The New York Times Book Review




Understanding America


Book Description

What is America? Is it a hegemonic superpower, composed of ruthlessly selfish capitalists? Or is it a land of hope and glory, a shelter for the huddled masses, and a beacon of freedom and enlightenment? The definition of this complex nation has been debated substantially, yet all seem to agree on one thing: it is unique. The idea of an exceptional America can be traced all the way back to Alexis de Tocqueville's nineteenth-century observations of a newly formed democracy that seemed determined to distinguish itself from the rest. Little, it seems, has changed. Building on de Tocqueville's concept of American exceptionalism, this collection of essays, contributed by some of the nation's top scholars and thinkers, takes on the weighty task of sizing up America in a way its people and others can comprehend. Far more than simple history, they outline the current state of American institutions and policies -- from the legal system to marriage to the military to the Drug War -- and anticipate where these are headed in the future.




Broad Assumptions


Book Description

Smart, saucy journalist Starshine Roshell leaves it all on the page in this collection of wise and witty stories from her nationally syndicated column. Whether attempting naked yoga, exalting hot soccer dads or critiquing 50 Shades of Grey, Starshine is insightful and audacious, playful and literate - and this broad brings the funny. "The perfect cocktail of clever, wry and uproarious." - Jenna McCarthy, author of "If It Was Easy, They'd Call the Whole Damn Thing a Honeymoon"




Adobe After Effects 4.0


Book Description

Explains how to use the multimedia animation program to manage layer speed, transition, create templates, animate backgrounds, and import movies.