1325 Buddhist Ways to Be Happy


Book Description

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.




863 Buddhist Ways to Conquer Life's Little Challenges


Book Description

BUDDHA’S ANSWERS TO LIFE’S DAILY DILEMMAS Is it possible to find peace of mind in rush hour traffic? How can you relax with the constant ringing of your cell phone? When is there time for mindfulness during a chaotic workday? 863 Buddhist Ways to Conquer Life’s Little Challenges shows how to overcome the hitches, hiccups and hardships of modern life through the wisdom of Buddha. You don’t need to be a Buddhist to benefit from the guidance in this book. Open to any page and you’ll find a real-life problem followed by an easy-to-apply solution for conquering it in a spiritually fulfilling manner.




Smile to Your Heart Meditations


Book Description

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.




How Meditation Heals


Book Description

Combining the latest medical research with real-life stories from the author’s experience with thousands of students,How Meditation Healsshows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process. Much more than simply a guide to understanding the power of meditation,How Meditation Healsoffers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.




Spiritual Adrenaline


Book Description

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.




Eyes Up!


Book Description

Let lessons from an expert soccer coach inspire you to lead a richer, more successful life by expanding your vision to take in more of the world around you, and discover deeper purpose and meaning. TJ Kostecky’s Vision Training, a program that has empowered superstar soccer players around the world—including Carli Lloyd, Julie Foudy, and Claudio Reyna—to make smarter decisions by expanding their field of vision, offers critical value to anyone who knows that so many life lessons are learned on the playing field. Kostecky, Head Men's Soccer Coach at Bard College, lays the groundwork for you to shift your lens by focusing on the 5 Ps: Perceive, Process, Plan, Perform, and Persist. With that expanded perspective, you’ll learn 7 key principles to transform your life and the lives of others through your leadership: See the whole field Look, listen, learn Discover the joy of the game Play the game the right way Make everyone around you better Believe in yourself, believe in the team See beyond the game By bringing Kostecky’s Vision Training to bear on life beyond the field, this book coaches you through making small shifts in your perspective that have major impact, helping you recognize new and unique opportunities in all aspects of life leading to more career, family, and spiritual fulfillment.




863 Buddhist Ways to Conquer Life's Little Challenges


Book Description

BUDDHA’S ANSWERS TO LIFE’S DAILY DILEMMAS Is it possible to find peace of mind in rush hour traffic? How can you relax with the constant ringing of your cell phone? When is there time for mindfulness during a chaotic workday? 863 Buddhist Ways to Conquer Life’s Little Challenges shows how to overcome the hitches, hiccups and hardships of modern life through the wisdom of Buddha. You don’t need to be a Buddhist to benefit from the guidance in this book. Open to any page and you’ll find a real-life problem followed by an easy-to-apply solution for conquering it in a spiritually fulfilling manner.




Tao of Zen


Book Description

The premise of The Tao of Zen is that Zen is really Taoism in the disguise of Buddhism—an assumption being made by more and more Zen scholars. This is the first Zen book that links the long-noted philosophical similarities of Taoism and Zen. The author traces the evolution of Ch'an The The Tao of Zen is a fascinating book that will be read and discussed by anyone interested in both Taoism and Zen




Buddhism and Zen


Book Description

Defines basic terms, translates key words, and answers the ten most frequently asked questions that are posed by inhabitants from the West.




Buddhism without Beliefs


Book Description

A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.