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150 Yummy Superfood Whole-Grain Recipes

Author : Sage Salas

Publisher :

Page : 87 pages

File Size : 34,79 MB

Release : 2020-08-07

Category :

ISBN :

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Book Description

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "150 Yummy Superfood Whole-Grain Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "150 Yummy Superfood Whole-Grain Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 150 Awesome Superfood Whole-grain Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "150 Yummy Superfood Whole-Grain Recipes"Today is a nice day, so let's get a random recipe in "150 Yummy Superfood Whole-Grain Recipes" to start your healthy day!You also see more different types of recipes such as: Wild Rice Recipes Barley Recipes Quinoa Salad Cookbook Whole Wheat Bread Cookbook Flatbread Recipes Lentils Recipes Pesto Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,



Canadian Living: 150 Essential Whole Grain Recipes

Author : Canadian Living

Publisher : Juniper Publishing

Page : 0 pages

File Size : 38,2 MB

Release : 2012-09-18

Category : Cooking

ISBN : 9780987747426

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Book Description

You've heard the buzz: whole grains are ultra-healthy energy foods that should be on your table. Now, with Canadian Living's recipes and expert cooking advice, incorporating these superfoods into your everyday menus is easy and utterly delicious. Not sure exactly what qualifies as a whole grain? No problem. Canadian Living: 150 Essential Whole Grain Recipes clears up the mystery and offers nourishing recipes that make the most of these nutritional powerhouses. Salads, soups, side dishes, main dishes, breads and snacks are all represented. Tucked into each chapter, helpful sidebars profile specific grains: what they are, how to store and prepare them, and the benefits of including them in your diet. Complete nutrient analysis on each recipe and dietitian-approved tips help you plan meals and rest assured that you're getting the nutrition you need -- deliciously.



Quinoa: The Everyday Superfood

Author : Sonoma Press

Publisher : Callisto Media, Inc.

Page : 355 pages

File Size : 43,99 MB

Release : 2015-06-09

Category : Cooking

ISBN : 1942411715

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Book Description

In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes • Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") • Simple ingredients • Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) • 4-color photos throughout



The New Whole Grains Cookbook

Author : Robin Asbell

Publisher : Chronicle Books

Page : 167 pages

File Size : 44,79 MB

Release : 2011-11-18

Category : Cooking

ISBN : 145210042X

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Book Description

“Asbell shares her passion for whole grain goodness . . . where the rubber meets the road, when it comes to getting healthy whole grains into your menus.” —Food Management From whole wheat, oats, and rice to farro, barley, and quinoa, no grain is left unturned in this compendium of more than seventy-five healthful recipes. There’s a tasty dish for every meal of the day: Quick Skillet Flatbreads made with millet or teff for breakfast, or a hearty dinner entre of lamb and rye berries braised in red wine. Even desserts get the whole-grain touch with such sweets as Chocolate-Chunk Buckwheat Cookies. A source list helps find the more unusual grains and a glossary describes each one in detail. The New Whole Grains Cookbook makes it easy to eat your grains and love them, too. “If Crunchy Rice Cake-Crusted Halibut with Tofu-Dill Sauce, Whole Wheat Potato Gnocchi with Truffle Oil and Mushrooms, or Crystallized Ginger and Barley Tea Bread have your mouth watering, this book is for you.” —Mother Earth Living “The New Whole Grains Cookbook features more than 75 recipes, including Caramel Walnut Chocolate Chunk Granola and Saffron Quinoa con Pollo. A handy glossary details each grain . . . Whether you favor wheat and rice or barley and quinoa, this cookbook has the right recipe for you.” —Taste for Life



Whole Grain Cookbook

Author : Jacob Smiley

Publisher : Niche Content Solutions

Page : 52 pages

File Size : 29,42 MB

Release : 2024-09-01

Category : Cooking

ISBN :

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Book Description

Whole grains have been a staple in the human diet for thousands of years, playing a vital role in sustaining civilizations across the globe. From the rice fields of Asia to the wheat farms of Europe and the cornfields of the Americas, whole grains have provided essential nutrients, energy, and satisfaction. Yet, in today's fast-paced world, refined grains often overshadow their whole counterparts. This preface serves as an introduction to the many benefits and varieties of whole grains, setting the stage for a deeper exploration of how these grains can enrich our diets and lives. Whole grains are defined as grains that contain all three parts of the grain kernel: the bran, germ, and endosperm. Unlike refined grains, which have been stripped of their bran and germ, whole grains retain their full nutritional profile. This means they are packed with fiber, vitamins, minerals, and other beneficial compounds that contribute to overall health. The benefits of consuming whole grains are vast, ranging from improved digestive health to reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Despite their importance, whole grains are often misunderstood or overlooked. Many people believe that whole grains are difficult to cook or that they lack flavor compared to refined grains. However, with a little knowledge and creativity, whole grains can be transformed into delicious and satisfying meals that are easy to prepare and full of flavor. This eBook is designed to guide you through the world of whole grains, from understanding their nutritional value to learning how to cook and incorporate them into your meals. Whether you are new to whole grains or looking to expand your repertoire, this eBook will provide practical tips, recipes, and insights to help you make the most of these nutrient-rich foods. In the following chapters, we will explore the different types of whole grains, their health benefits, and various cooking techniques. You will also find a selection of recipes for breakfast, lunch, dinner, snacks, and even baking, all centered around whole grains. Additionally, we will discuss how to plan meals with whole grains, troubleshoot common cooking challenges, and pair whole grains with other ingredients to create balanced and flavorful dishes. By the end of this eBook, you will have a comprehensive understanding of whole grains and the confidence to incorporate them into your daily diet. Whole grains are not just a dietary choice; they are a way to nourish your body, support your health, and enjoy a wide variety of delicious foods. Whether you are seeking to improve your health, diversify your meals, or simply enjoy the natural goodness of whole grains, this guide will be an invaluable resource.



The Everything Whole Grain, High Fiber Cookbook

Author : Lynette Rohrer Shirk

Publisher : Simon and Schuster

Page : 686 pages

File Size : 39,39 MB

Release : 2008-03-01

Category : Cooking

ISBN : 1605502006

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Book Description

The best thing since whole-grain sliced-bread! Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family get all the yummy whole grains and healthy fiber you need! You’ll enjoy eating healthy—like never before—with inventive, tasty dishes like: -Banana-Nut Stuffed French Toast -Shallot Walnut Herb Bread -Lasagna Florentine -Cranberry Relish -Walnut Tarragon Chicken Salad on Raisin Foccacia -Cashew Egg Salad Sandwich -Pumpkin Soup Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!



Simply Ancient Grains

Author : Maria Speck

Publisher : Ten Speed Press

Page : 274 pages

File Size : 26,89 MB

Release : 2015-04-14

Category : Cooking

ISBN : 1607745887

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Book Description

The award-winning author of Ancient Grains for Modern Meals makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of over 100 recipes, most of which are gluten-free. Winner of the M.F.K Fisher Award From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria Speck makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. She breaks down how to choose and prepare ancient grains, giving detailed information on texture, flavor, and nutrition for each grain and notes which are gluten-free. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; Roasted Portobello Mushrooms with Hazelnut Buckwheat Stuffing; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.



Bowls of Plenty

Author : Carolynn Carreno

Publisher : Grand Central Life & Style

Page : 383 pages

File Size : 13,87 MB

Release : 2017-01-17

Category : Cooking

ISBN : 1455536571

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Book Description

A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.



Whole Grains

Author : Betty Crocker

Publisher : Houghton Mifflin Harcourt

Page : 242 pages

File Size : 12,13 MB

Release : 2012-10-03

Category : Cooking

ISBN : 054417772X

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Book Description

More than 140 creative ways to use the goodness of quinoa, barley, oats, and more in your family’s favorite meals—from the trusted name in cooking. With this cookbook, you’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast thirty-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and fifty beautiful color photos. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be. More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa Chapters on slow-cooker meals and sides, thirty-minute meals and on-the-go snacks help you feed a hungry family in a hurry Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices Fifty tempting color photos of delicious whole grain dishes



Grain Power

Author : Patricia Green

Publisher : Penguin Canada

Page : 409 pages

File Size : 23,87 MB

Release : 2014-01-07

Category : Cooking

ISBN : 0143189808

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Book Description

TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.