Book Description
17 of the simplest ways to get fit
17 Ways To Get Fit
Author : Tom Thomas
Publisher : Travel Media
Page : 25 pages
File Size : 46,56 MB
Release : 2014-12-14
Category : Health & Fitness
ISBN :
Fitter Faster
Author : Robert Davis
Publisher : AMACOM
Page : 256 pages
File Size : 48,78 MB
Release : 2017-05-11
Category : Health & Fitness
ISBN : 0814437729
Book Description
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Ride Your Way Lean
Author : Selene Yeager
Publisher : Rodale
Page : 226 pages
File Size : 29,6 MB
Release : 2010-08-17
Category : Health & Fitness
ISBN : 1605294063
Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Getting Fit Your Way
Author :
Publisher :
Page : 64 pages
File Size : 28,66 MB
Release : 1986
Category : Exercise
ISBN :
Book Description
17 Ways to Grow Your Business at Zero Cost!
Author : Darren Hignett
Publisher : Darren Hignett
Page : 52 pages
File Size : 10,54 MB
Release : 2021-01-05
Category : Business & Economics
ISBN :
Book Description
Find more customers, generate more sales and grow your sales using the proven concepts in this very affordable book. Marketing can easily drain your money without the results you want. For the price of a coffee, 17 Ways to Grow Your Business at Zero Cost! provides easy to implement strategies for achieving sales without spending lots on advertising or expensive marketing campaigns. This concise book is full of value and explains how each of the 17 powerful tactics will help you to find more customers, convert more prospects and earn more revenue per customer - without having to spend money. In this book you will discover: - How to create a product/service matrix so that you can sell MORE to existing customers - A smart way to reach hundreds of potential customers without the need for a lead generation process or spending money on Facebook Ads - Quick win actions and changes to existing marketing materials that will increase conversion rates - How to convert more enquiries when talking to customers face to face or remotely - ... and lots more! Want to grow your business? Click buy now to grab your copy of this valuable book.
15 Minutes to Fit
Author : Zuzka Light
Publisher : Avery
Page : 290 pages
File Size : 35,71 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 158333582X
Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
No Sweat
Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 18,21 MB
Release : 2015-06-10
Category : Psychology
ISBN : 081443486X
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Resources in Education
Author :
Publisher :
Page : 372 pages
File Size : 31,7 MB
Release : 1989
Category : Education
ISBN :
Book Description
Symmetry, Shape and Space
Author : L.Christine Kinsey
Publisher : Springer Science & Business Media
Page : 524 pages
File Size : 18,76 MB
Release : 2006-05-09
Category : Mathematics
ISBN : 9781930190092
Book Description
This book will appeal to at least three groups of readers: prospective high school teachers, liberal arts students, and parents whose children are studying high school or college math. It is modern in its selection of topics, and in the learning models used by the authors. The book covers some exciting but non-traditional topics from the subject area of geometry. It is also intended for undergraduates and tries to engage their interest in mathematics. Many innovative pedagogical modes are used throughout.
Life Upgrade: Fitness to Fulfillment
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 92 pages
File Size : 34,24 MB
Release :
Category : Health & Fitness
ISBN :
Book Description
Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!
