Author : Jonathan Cane
Publisher : Penguin
Page : 95 pages
File Size : 47,80 MB
Release : 2010-10-05
Category : Health & Fitness
ISBN : 1101463392
With this helpful guide, learn many tips including: • The impact of short workouts and the importance of stretching • How to manage stress through exercise • How to develop good habits • Fitting your exercise routine into your schedule
Author : Lisa Kron
Publisher : Dramatic Publishing
Page : 54 pages
File Size : 19,19 MB
Release : 2007
Category : Families
ISBN : 9781583424001
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Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 340 pages
File Size : 10,79 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780028639536
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author : Danielle Kosecki
Publisher : Rodale
Page : 290 pages
File Size : 16,95 MB
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 1623362997
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Author : Wendy Murdoch
Publisher : Trafalgar Square Books
Page : 386 pages
File Size : 21,70 MB
Release : 2010-07-01
Category : Sports & Recreation
ISBN : 1570766398
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Author :
Publisher :
Page : 34 pages
File Size : 33,21 MB
Release : 1981
Category :
ISBN :
Author : William A. Hyman
Publisher :
Page : 454 pages
File Size : 17,34 MB
Release : 1982
Category : Choice of transportation
ISBN :
Author : Selene Yeager
Publisher : Rodale
Page : 322 pages
File Size : 40,89 MB
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 1623364868
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Author : V. G. Kulkarni
Publisher : Springer
Page : 323 pages
File Size : 12,44 MB
Release : 2010-11-03
Category : Mathematics
ISBN : 1441917721
This book provides a self-contained review of all the relevant topics in probability theory. A software package called MAXIM, which runs on MATLAB, is made available for downloading. Vidyadhar G. Kulkarni is Professor of Operations Research at the University of North Carolina at Chapel Hill.
Author : Eric Lane
Publisher : Vintage
Page : 560 pages
File Size : 39,97 MB
Release : 2009-07-29
Category : Drama
ISBN : 0307491668
In this one-of-a-kind collection of monologue plays, Eric Lane and Nina Shengold have gathered a breathtaking array of human voices and stories by master playwrights and emerging new writers. Each of the plays, ranging from one-acts and ten-minute plays to full-length works, creates a rich and specific world. In these pages, readers will meet a dazzling group of dramatic and comic characters: an actress chasing a role as a prison guard on a soap opera, an Indian waiter new to America, a lesbian performance artist taking her father to Auschwitz, a surfer dude trying to summarize the plot of Moby-Dick in under two minutes, and a Dutch librarian hunting down a book that's 123 years overdue. Because each selection is a complete monologue, Talk to Me is an unprecedented source for actors in search of material for auditions, classes, and performances, as well as a literary gold mine for anyone who loves drama. From the Trade Paperback edition.
