› › 200 Ways To Calm Down

The Book of Calm

Author : Adams Media

Publisher : Simon and Schuster

Page : 256 pages

File Size : 14,23 MB

Release : 2018-12-25

Category : Self-Help

ISBN : 150721006X

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Book Description

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.



200 Ways to Raise a Boy's Emotional Intelligence

Author : Will Glennon

Publisher : Conari Press

Page : 228 pages

File Size : 35,57 MB

Release : 2000-06-01

Category : Social Science

ISBN : 9781573240208

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Book Description

The author of 200 Ways to Raise a Girl's Self-Esteem offers a common-sense handbook for raising emotionally healthy boys that suggests practical ways in which caregivers can enhance a boy's mental and emotional well-being. Original. 25,000 first printing.



Calm-Down Time

Author : Elizabeth Verdick

Publisher : Free Spirit Publishing

Page : 13 pages

File Size : 26,73 MB

Release : 2010-05-01

Category : Juvenile Nonfiction

ISBN : 157542732X

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Book Description

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.



50 Ways to Soothe Yourself Without Food

Author : Susan Albers

Publisher : New Harbinger Publications

Page : 234 pages

File Size : 27,94 MB

Release : 2009-09-01

Category : Self-Help

ISBN : 1572249722

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Book Description

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!



Project You

Author : Aubre Andrus

Publisher : Capstone

Page : 161 pages

File Size : 32,18 MB

Release : 2017-09-01

Category : Young Adult Nonfiction

ISBN : 1630790923

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Book Description

Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.



1,001 Ways to Slow Down

Author : Barbara Kipfer

Publisher : National Geographic Books

Page : 324 pages

File Size : 12,84 MB

Release : 2017

Category : Body, Mind & Spirit

ISBN : 142621779X

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Book Description

This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.



Little Monkey Calms Down

Author : Michael Dahl

Publisher : Capstone

Page : 20 pages

File Size : 19,70 MB

Release : 2014-11-01

Category : Juvenile Fiction

ISBN : 1479583480

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Book Description

Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.



Chill Out Fido!

Author : Nan Arthur

Publisher : Dogwise Publishing

Page : 201 pages

File Size : 16,84 MB

Release : 2009

Category : Pets

ISBN : 1617810118

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Book Description

Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! Getting your dog to calm down and relax is one of the most common challenges pet parents face. This two-part book will help you first identify the factors that cause this kind of behavior in dogs, then it provides you with eleven key training exercises to teach your dog how to calm down, pay attention to you, relax, and respond to every day situations with confidence and composure. Chill Out will show you how to help your dog become the great dog you always knew he could be. Get results by learning about • The interrelated factors that can cause your dog's over-active behaviors. • The impact that diet can have on your dog's inability to relax. • The basics of modern positive dog training that are the key to solving these common problems. • How to reward your dog for relaxed behaviors—and avoid inadvertently reinforcing your dog's wildness. • Step-by-step training exercises that deal with the most common situations where dogs tend to have trouble staying calm.



I Calm Down

Author : Cheri J. Meiners

Publisher : Learning about Me & You

Page : 0 pages

File Size : 16,77 MB

Release : 2020

Category : Juvenile Nonfiction

ISBN : 9781631984556

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Book Description

"This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--



The Book of Happy

Author : Adams Media

Publisher : Simon and Schuster

Page : 256 pages

File Size : 14,47 MB

Release : 2018-12-25

Category : Self-Help

ISBN : 1507210086

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Book Description

200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!