Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
Page : 78 pages
File Size : 47,26 MB
Release : 2011-07-30
Category : Self-Help
ISBN : 061549787X
Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com
Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
Page : 186 pages
File Size : 18,71 MB
Release : 2014-10-01
Category : Self-Help
ISBN : 0985450371
Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.
Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
Page : 72 pages
File Size : 30,98 MB
Release : 2013-04-29
Category : Self-Help
ISBN : 0985450347
Are you seeking more balance between work and life? Are there aspects of your job or personal life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you unlock your full potential and find a better work/life balance—regardless of where you're at in life.
Author : Michael Thomas Sunnarborg
Publisher : Michael Thomas Sunnarborg
Page : 78 pages
File Size : 24,43 MB
Release : 2012-08
Category : Self-Help
ISBN : 0985450312
Are you seeking more balance in your relationships? Are there aspects of your relationships you'd like to change and don't know where to start? Join speaker and author Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 steps designed to help you find better balance with others—regardless of who they are.
Author : Carol Clements
Publisher : The Experiment, LLC
Page : 196 pages
File Size : 43,38 MB
Release : 2018-11-20
Category : Self-Help
ISBN : 1615194266
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Author : Sue Scott
Publisher : Human Kinetics
Page : 464 pages
File Size : 12,14 MB
Release : 2008
Category : Health & Fitness
ISBN : 0736064680
"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.
Author : Gray Cook
Publisher : Human Kinetics
Page : 333 pages
File Size : 16,21 MB
Release : 2003-05-05
Category : Sports & Recreation
ISBN : 1492583774
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
Page : 131 pages
File Size : 32,43 MB
Release : 2015-09-01
Category : Business & Economics
ISBN : 1626565740
Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Author : Marius Dettmer
Publisher :
Page : 138 pages
File Size : 37,93 MB
Release : 2021-04-09
Category :
ISBN :
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
Author : Cindy Brehse
Publisher : Sourcebooks, Inc.
Page : 291 pages
File Size : 31,38 MB
Release : 2021-05-04
Category : Health & Fitness
ISBN : 1648761550
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
