21 Days to Better Mental Health


Book Description

The 21-day mental health plan is a comprehensive guide designed to help individuals prioritize their mental well-being and improve their quality of life. The book consists of daily exercises and mindfulness practices aimed at identifying negative thought patterns, managing stress, and cultivating inner peace. It covers various techniques such as self-reflection, stress management, and emotional regulation to help boost mood and increase self-awareness. Whether you're struggling with mental health issues or simply looking to improve your mental well-being, this book is a valuable resource full of practical tips and advice. This 21-day plan is a journey towards a happier, healthier you and serves as a starting point for a lifetime of better mental health.




Fearless in 21 Days


Book Description

Fearless in 21 Days is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript. In Fearless in 21 Days, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.




21 Ways to a Happier Depression


Book Description

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!




Mind Your Mental Health 21 Empowering Stories of Growth and Healing


Book Description

What lessons are learned when you go from a breakdown to a major breakthrough and experienced major mental growth as well? How do you move the conversation about Black women and mental health from the back rooms to the front porch? Twenty-one phenomenal women share vivid, empowering and emotional personal essays on how they faced various life challenges that significantly impacted their emotional health. They also share the lessons learned from dealing with those challenges and how they found inner healing and a greater sense of peace. Through an honest and engaging dialogue, these women are slaying common stigmas associated with mental health. How do you know when it's time to seek help? How can you recover from depression, grief, anxiety, job stress, relationship woes and more? In Mind Your Mental Health, 21 women speak their truth, share nuggets of wisdom and discuss how they grew from their experiences through faith, family, friends, fitness, and therapy.




Therapy Journal: 21 Days of Daily Check-In: Exercises, Prompts & Motivation to Overcome Depression, Heal & Improve Mental Health


Book Description

Therapy is often misunderstood, If you believe it is just about "talking" or only for people with serious mental health issues, then it's time to learn about a new approach to improving your mental health. Breaking the Stigma, A Therapy Journal for Mental Health & Life Improvement Unlike traditional therapy, this journal allows readers to work at their own pace and in the privacy of their own home. With daily prompts and exercises, it is perfect for anyone looking to improve their mental health and take control of their life. The journal is designed to be used for 21 days, but its impact will last much longer. Take the first step towards a happier, healthier you with this Therapy Journal. Order your copy now and discover the benefits of this affordable and effective Therapy option.




21st Century Global Mental Health


Book Description

21st Century Global Mental Health is a textbook for graduate public health students, educators, and practitioners in low-, middle- and high-income countries (LAMIC, HIC). This volume addresses populations global mental health, progress made to date and challenges remaining, in context, along with public health and primary care; focuses on the incre




Community Mental Health


Book Description

The newest edition of Community Mental Health continues to be at the leading edge of the field, providing the most up-to-date research and treatment models that encompass practice in community settings. Experts from a wide range of fields explore the major trends, best practices, and policy issues shaping community mental health services today. New sections address the role of spirituality, veterans and the military, family treatment, and emerging new movements. An expanded view of recovery ensures that a thorough conversation about intersectionality and identity runs throughout the book.




Depression and Globalization


Book Description

This is an important academic text on the political aspects of depression, specifically the relationship between globalization and depression. The text Walker reestablishes the link between mental health research and treatment, along with the political and economical influences outside the world of academic and clinical mental health. Overall, this book accomplishes the task of how closely and inextricably linked these diverse fields are and the way they operate together to produce not only a cultural representation of mental illness but influence the extent and type of mental distress in the 21st century.




Healthy lives, healthy people


Book Description

The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.




HBR Guide to Better Mental Health at Work (HBR Guide Series)


Book Description

Build a mentally healthy workplace. Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky—and hasn’t always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office? The HBR Guide to Better Mental Health at Work contains practical tips and advice to help you bring mental health out of the shadows and into everyday conversations. You'll learn how to: Build habits to support your mental health Stay productive even when you're not feeling like yourself Talk about mental heath with peers and managers Reach out to someone who might be struggling Consider the impact of intersectionality Offer the benefits people really need Fight the stigma and reduce shame Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.