Book Description
✓ If you have excess body fat on your butt, stomach and sides, you should start by reducing fat, through a clean diet, calorie deficit, and through physical activity. ★ The best answer to shaping your butt is weight training. There are many exercises that strongly engage the muscles of the glutes, some of these exercises can be done even at home. To do them you only need dumbbells or/and full water bottles (weight required). ⚠ A very common problem during butt training is the lack of muscular sensation, which unfortunately drastically reduces the involvement of the butt during exercising. If you do the butt workout correctly and you still don't feel their involvement, it means that you must first work on the so-called "Muscle-mind connection" More in the book ♥ An important plus of exercises on the butt is that they also work on the thighs - they slim and reduce cellulite ◆ If you're looking for a proven training program, and a nutrition plan that certainly works. then you've come to the right place ◆ In this book you will find everything you need to start, persevere and maintain the results of your work. ⚠ Why Should You Have This book? ★ This is not a position about motivation and theoretical improvement in body appearance, nor about a new diet that will make you look like Jen Selter in 2 weeks' time. This book is like a navigation that will show you the fastest and safest way to your destination. Suppose you know which city you want to get to, but you do not know how to get there. Navigation will lead you to the goal. Your task is only to determine your destination, and focus on the road and follow the guidelines until you reach your target. The same goes for your goal, and whether you want to build muscles, lose weight, whatever, if you define your goal well, this book will become your navigation and your task will be to take the necessary actions that will lead you to the finish line. Of course, I don't know how old you are, where you start and where you go, but trust the navigation and sooner or later you will reach your destination. ♥ Thanks for taking the time, and I Welcome You to the Growth Zone ✓⚠