24 Pillars of Life


Book Description

Inner peace and happiness is a great topic for research since time immemorial. Wish you all the best in your endeavour through your book ""24 Pillars of Life."" Blessings! -His Holiness, Dalai Lama I liked Monit from the first day I met him when we used to workout at Holiday Inn. I wish him all the best in life and for his new book. Good Luck brother! - Saif Ali Khan (Actor) Monit's book "24 Pillars of Life" is yoga for the soul. Bikram Choudhury (Bikram Hot Yoga) I met Monit when his life was normal, then I saw him drowning in the ocean of miseries. He could have died. Today I see him elevated in life. Only a person who has been through such dynamics in life, can disassemble life's complications and simplify it for others. Proud of you brother. - Sonu Nigam (Singer) Practical and contemporary, must read. - Sonu Sood (Actor) In highs and lows of pathways, when success or family seems faraway, No matter what life gives or takes away, Like Geeta this book ensures for a smile to stay. - Lakshmipathi Balaji (Cricketer) Monit's book allows more light into you, super concept, must read for all. - Dr. J.Rajmohan Pillai (Chairman, Beta Group) 24 Pillars will add 24 good things to your life, making your life 24 times better. - Shekhar Suman (Actor) A book full of insights about life, above all understanding the cosmic balance. Monit simplifies our seeking of happiness. This is simple and practical book. - Vivek Agnihotri (Film Director) Once you read 24 Pillars of Life, you will hold on it 24/7. - Sameer Anjaan (Lyricist) Drawn from a person with an in depth knowledge and experiences the book gives great insight into all aspects that could transform people's lives. A true path to self discovery and inner realisation. - Salil Chaturvedi (Provogue&Prozone) A beautifully written book! Monit brings in a beautiful balance between existential struggles and inner calm. - Subi Samuel (Ace Photographer) Discover happiness, it's in you. - Ronit Roy (Actor)




Five Pillars of the Spiritual Life


Book Description

Fr. Spitzer, President of Gonzaga University and a highly regarded spiritual teacher and writer, presents a practical, yet rich guide for helping busy people develop a regular and deeper prayer life. Based on many successful retreats and seminars he has given to much acclaim over the years, this brilliant Jesuit priest presents five essential means through which the contemplative and active aspects of our lives can be fused together for a stronger spiritual life.







The Nature of Life


Book Description

Bringing together the latest scientific advances and some of the most enduring subtle philosophical puzzles and problems, this book collects original historical and contemporary sources to explore the wide range of issues surrounding the nature of life. Selections ranging from Aristotle and Descartes to Sagan and Dawkins are organised around four broad themes covering classical discussions of life, the origins and extent of natural life, contemporary artificial life creations and the definition and meaning of 'life' in its most general form. Each section is preceded by an extensive introduction connecting the various ideas discussed in individual chapters and providing helpful background material for understanding them. With its interdisciplinary perspective, this fascinating collection is essential reading for scientists and philosophers interested in astrobiology, synthetic biology and the philosophy of life.




The 4 Pillars of Life


Book Description

'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.




Living Well


Book Description

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?




The Pillars of Confidence


Book Description

The Pillars of Confidence contains specific, laser-focused actions YOU can take to guide YOU through key life areas and become more confident in YOUR personal and professional life. Be a confident woman. Be a confident leader. Be a confident sales person. With confidence, YOU choose. Tamra's confidence is inspiring! This book will teach you how to work through and identify the critical pillars to build confidence that you can use in all areas of your life. You will use the lessons learned and be able to set a great foundation to move forward with confidence. Dot Greenlee, Greenlee Interior Design With our technology-driven lives, this is a must read for anyone wishing to compete while maintaining an enviable self-balance. Bill Boyd, CMP, CMM, CITE, President & CEO, Sunbelt Motivation & Travel, Inc.




Seven Pillars Of Health


Book Description

New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.




The Pillars of Health


Book Description

Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!




How to Make Disease Disappear


Book Description

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.