25 Things You Can Do to Feel Better Right Now
Author : Bill Chandler
Publisher : Ultimate Inventor's Handbook
Page : 162 pages
File Size : 34,52 MB
Release : 1993
Category : Self-Help
ISBN : 9780963916709
Author : Bill Chandler
Publisher : Ultimate Inventor's Handbook
Page : 162 pages
File Size : 34,52 MB
Release : 1993
Category : Self-Help
ISBN : 9780963916709
Author : Bill Chandler
Publisher :
Page : pages
File Size : 33,79 MB
Release : 1999-01-01
Category :
ISBN : 9780963916761
Author : Michelle Mann
Publisher :
Page : 94 pages
File Size : 23,17 MB
Release : 2021-11-02
Category :
ISBN :
Invite happiness into your life with 25 simple habits. We all have the same goal in life. Whether we believe we want money, a degree, a partner, or a baby, our underlying hope is the same. If we dig deep enough, we can see that what we're truly seeking is happiness. Given that happiness is the state we prize above all else, why is it so difficult to achieve? Whenever we think we've found it, the moment is fleeting, especially in a world of commodified attractions and instant satisfaction. While we may be able to trick ourselves into thinking we're happy, genuine emotion is rare. The fact is that happiness won't automatically come when we get a certain job or make a certain salary. Even getting married or having a child can't guarantee happiness. Fortunately, we can choose to be happy right now, without changing any part of our situation. Happiness is a state of mind characterized by peaceful thoughts, and, by simply changing negative habits into positive ones, we can obtain lasting internal happiness. How to Find Happiness In Yourself is a concise, helpful guide to the 25 most important habits to improve your emotional state. When you follow the advice within, you will enjoy each moment, be at peace with yourself, and feel joyful about your existence. In How to Find Happiness In Yourself, you'll discover: Why the right time to be happy is always now How living a life of virtue allows you to set yourself free The power of the imagination to change your mood and attract opportunity Why it's vital to have something worth fighting for Ways to motivate yourself by pushing your own boundaries How your exercise, diet, and sleep affect your mental state Why you can't find true peace without expressing your individuality How to connect with nature and find gratitude for the simple things Communication skills to improve your relationships with family, friends, and colleagues Ways to be a blessing to others, sharing your positivity and talents with the world Activities to help you trust, love, and accept yourself ... and much more! Happiness is abundant and we are all capable of finding it within ourselves. By changing your habits and the way you think, you will find yourself more peaceful, more positive, and happier than you ever imagined. Live your life to the fullest and savor every moment. Scroll up and one-click How to Find Happiness In Yourself now!
Author : Robin De Buck
Publisher : Independently Published
Page : 54 pages
File Size : 14,48 MB
Release : 2021-04-25
Category :
ISBN :
"#Happiness" is a short book about bringing happiness into your life with easy, practical habits and tips. Who said being happy requires a lot of hard work? Sometimes, it's the smallest things that bring us the most fulfillment. This book will help you: - Achieve a higher level of fitness and mindfulness- Implement easy habits in your life that will improve your well-being- Realize the value of the little things when looking for more happiness and health!If you like this book, don't forget to leave a review!
Author : Robert W. Sears
Publisher : Quarto Publishing Group USA
Page : 211 pages
File Size : 10,93 MB
Release : 2017-09-12
Category : Family & Relationships
ISBN : 1558329218
Fatherhood doesn't come with instructions, but 25 Things Every New Dad Should Know is here to give some peace of mind. Learn what to expect on the lead up to the final big day when fatherhood starts! A baby brings great joy to a new father, but also, perhaps, some uncertainty. Don't let these preliminary nerves get to you and dampen what will no doubt be one of the most joyful day of your life. 25 Things Every New Dad Should Know provide information and encouragement to stave back the worry. A little fear is nothing to be ashamed of. For many men, fatherhood may seem like a new job for which they have had no training or experience. In these pages, pediatricians, and fathers themselves, Robert and James Sears offer reassuring, timeless adviceto help new dads prepare for and embrace their important role. In an encouraging and light-hearted tone they highlight 25 important facets of becoming a dad and emphasize the rewards and pure joy that come with parenthood. This inspiring read is the perfect gift for any new or expectant father!
Author : Randy Pausch
Publisher :
Page : 0 pages
File Size : 46,55 MB
Release : 2010
Category : Cancer
ISBN : 9780340978504
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author : Hayley DiMarco
Publisher : Revell
Page : 120 pages
File Size : 10,4 MB
Release : 2008-09
Category : Family & Relationships
ISBN : 0800732952
Teens learn how to handle breaking up so it doesn't destroy their emotions or their self-images.
Author : Holstein-Friesian Association of America
Publisher :
Page : 1530 pages
File Size : 13,10 MB
Release : 1910
Category : Cattle
ISBN :
Author : United States. Congress. House. Committee on Appropriations
Publisher :
Page : 1698 pages
File Size : 38,79 MB
Release : 1967
Category : Finance, Public
ISBN :
Author : Pamela Peeke
Publisher : Rodale Books
Page : 371 pages
File Size : 21,32 MB
Release : 2013-09-17
Category : Health & Fitness
ISBN : 1609614534
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.