Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 16 pages
File Size : 25,85 MB
Release : 2022-01-03
Category : Health & Fitness
ISBN :
The midsection is one of the least understood parts of the human body and also one of the hardest to train to get results. Beyond a chiseled set of abs, a powerful core is essential to your body’s health - more energy, better posture and, of course, makes you look leaner. What’s the best program for core? The one you use. I’ve designed this to be a no-frills, equipment-free program that challenges your whole body without using a single weight.
Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
Page : 0 pages
File Size : 35,6 MB
Release : 2006-01-11
Category : Health & Fitness
ISBN : 9781401307882
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 18 pages
File Size : 46,45 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
Your back is one of the body’s biggest and strongest body parts and you can add huge amounts of muscle by training your back in the right way. However, the back is often forgotten as people focus on arms, chest and butt which are more visible. That’s why specialized training for your back will make a difference to how you look and feel. Other parts of your body benefit greatly from a strong, thick back and this 30-day program will focus on building power, strength and size (and you can expect other muscle groups to grow as a result, too!)
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 20 pages
File Size : 42,95 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
Nothing symbolizes your strength more than a powerful, thick upper body bursting through your shirt or top. A sculpted, shapely chest on both men and women is the ultimate definition of power… yet few people develop a chest like the kind they see in the movies. A few sets of chest work a week just won’t cut it. As well as being one of the biggest and strongest parts of the body, the chest musculature can be complex. It’s why the 30-Day chest routine is designed to be thorough, step-by-step and well-executed to target every part of the upper torso to force rapid growth.
Author :
Publisher : Critical Bench
Page : pages
File Size : 40,19 MB
Release :
Category :
ISBN :
Author : Mark Verstegen
Publisher : Rodale Books
Page : 258 pages
File Size : 39,73 MB
Release : 2008-12-23
Category : Health & Fitness
ISBN : 1605298034
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Author : Jason Brumitt
Publisher : Human Kinetics
Page : 162 pages
File Size : 22,78 MB
Release : 2010
Category : Education
ISBN : 0736073841
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 14 pages
File Size : 24,16 MB
Release : 2021-11-22
Category : Health & Fitness
ISBN :
Let’s face it, everyone wants a set of head-turning guns and, like many guys and girls, you’re probably working your arms at least once a week. Even if you’ve hit a plateau and even if you think your genetics aren’t great, this 30-Day Arms Development program is designed to force your arms to grow by up to ONE INCH! Imagine you had 30 days just to focus on your biceps and triceps… this program is the fastest path to sleeve-splitting arms.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 224 pages
File Size : 39,43 MB
Release : 2013-12-16
Category : Sports & Recreation
ISBN : 1492583677
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Greg Brittenham
Publisher : Human Kinetics
Page : 384 pages
File Size : 44,62 MB
Release : 2014-06-23
Category : Sports & Recreation
ISBN : 1492587699
Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
