Author : Brian Klepacki
Publisher : Critical Bench
Page : 19 pages
File Size : 40,61 MB
Release : 2022-01-27
Category : Health & Fitness
ISBN :
You can’t escape how important your shoulders are to your appearance and developing and maintaining a strong, powerful physique. The shoulder is a complex joint with a complicated set of interconnected muscles that impact upper body movement. The biggest challenge is targeting each muscle in the right way to force the growth of lean, chiseled delt muscles that make your body look muscular.
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 20 pages
File Size : 20,59 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
Nothing symbolizes your strength more than a powerful, thick upper body bursting through your shirt or top. A sculpted, shapely chest on both men and women is the ultimate definition of power… yet few people develop a chest like the kind they see in the movies. A few sets of chest work a week just won’t cut it. As well as being one of the biggest and strongest parts of the body, the chest musculature can be complex. It’s why the 30-Day chest routine is designed to be thorough, step-by-step and well-executed to target every part of the upper torso to force rapid growth.
Author : Michael Matthews
Publisher : Simon and Schuster
Page : 480 pages
File Size : 41,35 MB
Release : 2022-01-11
Category : Health & Fitness
ISBN : 1982154713
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author : Stewart Smith
Publisher :
Page : 177 pages
File Size : 49,89 MB
Release : 2004
Category : Health & Fitness
ISBN : 9781578261710
Presents a variety of exercises and techniques used by the elite Navy SEALs.
Author :
Publisher : Critical Bench
Page : 20 pages
File Size : 43,94 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
A powerful set of thighs are the perfect complement to a strong, round butt and the most visibly show off your body's strength. Though your quads are among the largest and most powerful muscle groups in your body, few people know how to train with the intensity and focus they need to make serious gains. Sure, this is a 30-Day Plan… but you’ll never train again in the same way when you know how to REALLY attack your quads.
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 18 pages
File Size : 37,90 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
Your back is one of the body’s biggest and strongest body parts and you can add huge amounts of muscle by training your back in the right way. However, the back is often forgotten as people focus on arms, chest and butt which are more visible. That’s why specialized training for your back will make a difference to how you look and feel. Other parts of your body benefit greatly from a strong, thick back and this 30-day program will focus on building power, strength and size (and you can expect other muscle groups to grow as a result, too!)
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 16 pages
File Size : 48,2 MB
Release : 2022-01-03
Category : Health & Fitness
ISBN :
The midsection is one of the least understood parts of the human body and also one of the hardest to train to get results. Beyond a chiseled set of abs, a powerful core is essential to your body’s health - more energy, better posture and, of course, makes you look leaner. What’s the best program for core? The one you use. I’ve designed this to be a no-frills, equipment-free program that challenges your whole body without using a single weight.
Author : Cody Smith
Publisher :
Page : 54 pages
File Size : 29,39 MB
Release : 2021-03-24
Category : Health & Fitness
ISBN : 9781952381072
You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 dips a day 30-day challenge has what you're looking for. Whether you can currently manage 5 dips or over 50, there is a place for you in this program. What you can expect: the program to be tough but manageable to stack on muscle in your chest, shoulders, and triceps bust through any plateau to hit your new bench max to see progress in other areas of your physical physique/ability your maximum consecutive dip rep count to increase significantly a program to meet you exactly where you are with your current dip max workouts that can be completed anywhere you can find dip bars not needing a gym: just your body, dip bars, grit, and determination to feel transformed after just 30 days The 300 dips a day challenge is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge. Buy Your Copy Now.
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 14 pages
File Size : 16,84 MB
Release : 2021-11-22
Category : Health & Fitness
ISBN :
Let’s face it, everyone wants a set of head-turning guns and, like many guys and girls, you’re probably working your arms at least once a week. Even if you’ve hit a plateau and even if you think your genetics aren’t great, this 30-Day Arms Development program is designed to force your arms to grow by up to ONE INCH! Imagine you had 30 days just to focus on your biceps and triceps… this program is the fastest path to sleeve-splitting arms.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 269 pages
File Size : 34,45 MB
Release : 2024-08-15
Category : Sports & Recreation
ISBN : 1718220391
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility. Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following: Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts Step-by-step instructions and detailed photos for 74 exercises Expert advice and strategies for varying exercises and customizing programs Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
