Author : Robin Asbell
Publisher : Robert Rose
Page : 0 pages
File Size : 23,5 MB
Release : 2016-11-10
Category : Cooking
ISBN : 9780778805588
"This book offers 300 recipes using a Vitamix blender. Recipes are designed to get the most out of the Vitamix appliance, including grinding your own flour. Delicious and nutritious recipes include breakfasts, soups, sauces, dips, spreads, nut butters, desserts and baby foods, as well as a bonus chapter on skin treatments, scrubs, masks and lotions. Tips and techniques for using the Vitamix are also included."--
Author : Tess Masters
Publisher : Ten Speed Press
Page : 258 pages
File Size : 33,8 MB
Release : 2015-06-30
Category : Cooking
ISBN : 1607748940
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Author : Jodi Berg
Publisher : HarperCollins
Page : 396 pages
File Size : 20,8 MB
Release : 2015-10-13
Category : Cooking
ISBN : 0062424955
Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
Page : 230 pages
File Size : 36,22 MB
Release : 2018-11-13
Category : Cooking
ISBN : 1465484825
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Author : Rebecca Ffrench
Publisher : The Countryman Press
Page : 382 pages
File Size : 22,43 MB
Release : 2015-01-05
Category : Cooking
ISBN : 1581576056
You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.
Author : Chu Soomin
Publisher : Independently Published
Page : 0 pages
File Size : 46,18 MB
Release : 2024-03-25
Category : Cooking
ISBN :
Transform Your Body with Delicious, Low-Calorie SmoothiesHealthy Smoothies that Actually Taste Good - Under 300 Calories! Tired of bland diet foods and strict meal plans that leave you unsatisfied? You're not alone. Many people struggle to find a weight loss solution that's both effective and enjoyable. That's where "Healthy Smoothie Recipe Book for Weight Loss" comes in, offering 65 delicious smoothie recipes under 300 calories each. This isn't just another bulky cookbook with hundreds of recipes you'll never try-it's a curated collection for those serious about transformation, not just collecting recipes.
Author : Kathleen Barrett
Publisher : Independently Published
Page : 324 pages
File Size : 38,92 MB
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9781795405638
Best Smoothie Recipe Book 300 Completely Instructed Delicious and Healthy Smoothies to Lose Weight, Boosted Energy and Feel Great in Your Everyday Life Smoothies are great to help you lose weight. There are great smoothie recipes in this book to aid you in your quest for weight-loss! They are THE way to create low-calorie, nutrient-rich meals. You get all the ingredients you want because YOU decide which ones you want. Meals-in-a-glass! They keep you full for a long time, so there's less chance of you needing to snack. And if you want to snack, you can have another smoothie because they're so low in calories! Smoothies offer several advantages: High amounts of fruit Large amounts of vitamins and minerals High in fiber. Easy to make Help in weight loss Improve muscle strength and athletic performance Strengthen immune system This book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The recipes with a easy to read layout that you will have no problem understanding. Blending up these smoothies is so simple your children could do it . InSide This book you will find answers for Questions Like: What is the right ratio of ingredients to make tasty smoothies? What are the correct proportions of ingredients to use for weigh/fat loss? Is fresh always best for making smoothies? What are some of the nutritional benefits of the ingredients you put in your smoothie? Kathleen also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. This book are filled great combinations of flavors, protein, healthy carbs and fats, and vitamins and minerals to make the smoothies you want! Good Luck
Author : Kristine Miles
Publisher : Simon and Schuster
Page : 227 pages
File Size : 23,2 MB
Release : 2012-02-21
Category : Cooking
ISBN : 1569759995
From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 42,66 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : PuPaDo Family
Publisher : Createspace Independent Publishing Platform
Page : 92 pages
File Size : 20,34 MB
Release : 2018-03-28
Category :
ISBN : 9781986933483
Touch the HAPPINESS in FAMILY'S MEAL with 30 Blender Recipes! Today's Special Price! SALE! 80% OFF5.99 0.99 Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 30 recipes right after conclusion! If someone asks us a question "Why should we cook at home instead of eating outside", the answer can be varied, but all of them are around the meaning of family meals. However, people are always busy with their own work. So, getting a meal with all members of the family gradually also become difficult. But, dear friends, do not ever skip it when you still can spend time with your family, your loved ones! With the desire that people will not accidentally drop family meals in this busy life, nor lose the opportunity to be with the people we love, I wrote the series "Everyday Cooking Diary". You are having on your hand the book "Dear, Blender Diary: Make An Awesome Month With 30 Best Blender Recipes! (Ninja Blender Cookbook, Blender Drinks Recipe Book, Organic Smoothie Recipe Book, How To Make Smoothies) [Volume 1]" with the parts listed below: Welcome To Gift Boxes of PuPaDo Cooking Family Part 1: Bring Your Family Closer Together With Homemade Meal! Why not? Part 2: 30 Awesome Blender Recipes The book "Dear, Blender Diary Volume 1" is not the common cookbook, it is a small cooking diary! Let me tell you a bit in order that you can know more about my books. From the fact that I often write diaries to save every moment in life, especially whenever I walk into the kitchen, I make the series "Dear, Diary"! You are holding your hand the book "Dear, Blender Diary Volume 1" in the series. I firmly believe that each dish always has an interesting story around it to save. So, with the book, you not only own 30 recipes for a full month but also create your own cookbook by noting some experiences after your "experiments" in the kitchen or writing the memorable stories of the dish you made, noting your favorite quotes, creating everything you like in this book. I strongly believe that "Dear, Blender Diary Volume 1" will make you feel so excited and save your interesting stories. It is exactly your small cooking diary, right? Hopefully, I would see you again in the kitchen more time later on. And I also hope "Dear, Blender Diary Volume 1" would always be your friend in your little kitchen! You also see more cooking diaries in the series "Everyday Cooking Diary" such as: Blender Diary Microwave Diary Spiralizer Diary Wok Diary Pressure Cooker Diary ... Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook If you have time, let's leave some lines about yourself, or share your interesting stories, delicious dishes and memorable moments with us in the comments! Enjoy the book. PuPaDo Cooking Family. Tag: blender cookbook, ninja blender cookbook, blender book, blender recipes, ninja blender book, hand blender cookbook, immersion blender book, healthy smoothie recipe book
