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365 Ways to Get a Good Night's Sleep

Author : Ronald L Kotler

Publisher : Simon and Schuster

Page : 167 pages

File Size : 13,72 MB

Release : 2009-10-18

Category : Health & Fitness

ISBN : 1440513295

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Book Description

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!



365 Ways to be More Stoic

Author : Tim Lebon

Publisher : John Murray One

Page : 220 pages

File Size : 42,31 MB

Release : 2022-11-10

Category : Philosophy

ISBN : 152939046X

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Book Description

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.



Have a Good Year: 365 Ways to Get Good Luck

Author : Michael Junem

Publisher : Muslim School

Page : 180 pages

File Size : 38,35 MB

Release : 2022-12-17

Category : Body, Mind & Spirit

ISBN :

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Book Description

Like Islam, Good Luck has 5 pillars: physical powers (Making Good Luck), Balancing powers (Feng Shui), Earth powers (Spells and Charms), Spiritual powers (Prayers), and Mental powers (Manifestations). Total Good Luck Humans have 4 major healths: physical, mental, financial and spiritual. Each of the 5 pillars of good luck are categorized and detailed for each of the 4 major healths, listing more than 500 ways to get good luck for your major healths. The good luck pillars listed here have brought millions of people contentment and tranquility. Here is a brief description of each: Making Good Luck: A study of over 1,000 people who consider themselves lucky and unlucky was made and the research of how their lifestyle increased their good luck is identified. Chinese Feng Shui: Ancient Asian belief system based mainly on increasing good energy via the placement of certain objects in relation to certain elements. The belief system is similar to a computer circuit board where certain components made of various elements are placed in a particular pattern to create a desired flow of energy. 18 Wiccan Earth Magic: Nature based belief system using crystals, candles, herbs and incense to summon energy. Wiccans are diverse and differ in their belief system, for example, there are Christian Wiccans who only use their Lord to summon magic. Jewish Bible: The Holy Book of Judaism, the first Abrahamic religion, Monotheists who believe in all the Prophets prior to Jesus. Christian Gospel: The Holy Book of Christianity, the second Abrahamic religion, who believe in the Messiah Jesus is predicted in the Jewish Bible Muslim Quran: The Holy Book of Islam, the third Abrahamic religion who believes Prophet Muhammad is predicted in the Jewish Bible and Christian Gospel, Islam is also the fastest growing religion. Charms: Various earth items believed through history to attract certain energies, similar to plutonium emitting radiation, certain crystals, amulets, and symbols are also believed to emit certain energies. Manifestation: The art of visualization and materializing good energy via a combination of belief systems



365 Ways to Look - and Feel - Younger

Author : Meera Lester

Publisher : Simon and Schuster

Page : 169 pages

File Size : 45,3 MB

Release : 2009-11-18

Category : Health & Fitness

ISBN : 1440513112

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Book Description

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .



365 Ways to Live Generously

Author : Sharon Lipinski

Publisher : Llewellyn Worldwide

Page : 413 pages

File Size : 25,13 MB

Release : 2017-01-08

Category : Body, Mind & Spirit

ISBN : 0738751316

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Book Description

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.



365 Ways to Feel Better

Author : Eve Menezes Cunningham

Publisher : Grub Street Publishers

Page : 273 pages

File Size : 50,6 MB

Release : 2017-05-30

Category : Medical

ISBN : 1473892813

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Book Description

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching



365 Ways to Reduce Stress

Author : Eve Adamson

Publisher : Simon and Schuster

Page : 186 pages

File Size : 17,85 MB

Release : 2009-07-18

Category : Self-Help

ISBN : 1440513791

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Book Description

• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!



365 Ways to Strengthen Your Spirituality

Author : Alexandra Chauran

Publisher : Llewellyn Worldwide

Page : 396 pages

File Size : 41,86 MB

Release : 2015-11-08

Category : Body, Mind & Spirit

ISBN : 0738746460

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Book Description

Whether you desire financial stability or career success, true love or family harmony, your search for fulfillment and balance will be enhanced if you seek ways to get in touch with Spirit. This page-a-day guidebook features accessible prompts, exercises, and meditations to help you find greater joy and purpose in your life. Devoting just a few moments to your spirit each day provides a strong foundation for meaningful exploration and growth. Compatible with any spiritual belief system, 365 Ways to Strengthen Your Spirituality shows how to experience profound transformation and blessings on your journey.



365 Ways to Raise Your Frequency

Author : Melissa Alvarez

Publisher : Llewellyn Worldwide

Page : 216 pages

File Size : 47,63 MB

Release : 2012-01-08

Category : Body, Mind & Spirit

ISBN : 0738727768

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Book Description

Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy



20 Years Younger

Author : Bob Greene

Publisher : Little, Brown Spark

Page : 190 pages

File Size : 20,12 MB

Release : 2011-04-26

Category : Health & Fitness

ISBN : 0316183776

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Book Description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.