The Sun and Me


Book Description

The Sun and Me is a playful adventure of one child's day, moving from one type of energy to another from sun up 'til bedtime.




4 Seasons in 4 Weeks


Book Description

4 Seasons in 4 Weeks (4s4w) is a non-technical and symbolic journey through the 28 days of the female hormonal experience. It reveals a logical and predictable blueprint for optimizing rest, love, leadership, and problem-solving a remarkable monthly sequence that can be tapped into throughout a woman's lifetime. Using language and images that are clear, comfortable, and positive, this exquisite book sheds light on the true nature of the organic feminine rhythm and allows both women and men to embrace it with grace and ease.




Period Power


Book Description

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.




The 4 Seasons of Marriage


Book Description

Compares the transitional cycles of marriage to those of nature, describes the attitudes and emotions of each season, and offers seven strategies that enable couples to enhance and improve their marital relationship.




What I Wore


Book Description

A COOKBOOK FOR YOUR CLOSET Personal style expert Jessica Quirk approaches getting dressed just as you would plan the perfect meal: With a smartly stocked pantry and a few gorgeous “spotlight ingredients,” inspiration comes easily. In What I Wore, named after her enormously popular blog, Jessica shares recipes for creating a stellar wardrobe to get you through spring, summer, fall, and winter. From delicates (bras, slips, lingerie) to the basics every woman should have (black pants, white shirts, knee-high leather boots) to the dramatic touches that set just the right tone (scarves, jewelry, handbags), she shows you how to take your look from ordinary to outstanding without breaking the bank. Inside you’ll discover how to • remix the clothing you already have for dozens of fresh, pulled-together looks • become a smarter shopper and always get the most bang for your buck • create wow-worthy ensembles for special occasions, weekends, and the office • supplement basics and investment pieces with fun and inexpensive accessories Plus you’ll learn tailoring tricks, handy hints, and packing tips to ensure that you always leave the house looking your best. Loaded with hundreds of vibrant, original illustrations and unique suggestions for combining colors, patterns, and textures, What I Wore will help you feel stylish and confident, each and every day.




Four Seasons of Mojo


Book Description

The changing of the seasons can feel magical--greens changing to browns and golds, snow melting to show fresh buds. We all recognize these tell-tale signs, but few are aware of the powerful impact each season has on our spiritual lives. Four Seasons of Mojo infuses ancient techniques, rituals, and methods from around the world to use each season's inherent energies to supplement body, mind, and soul. Designed to further spiritual practices by learning from neighboring cultures, this book provides readers with useful ideas unrestricted by geographic borders, ethnicity, religion, or magical path. Included are recipes and concepts from the Caribbean, African American soul food, Buddhist Meditation practices, sacred Hindu rites, Old European traditions, Australian Aboriginal dreaming lessons, and Native American wisdom.




Through the Seasons


Book Description

A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults. Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults. Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations. The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach • includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts • features a new introduction and an updated resource section • offers guidance about activity planning and optimizing interactions between care partners and the individual with dementia Helping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.




Four Seasons in a Day


Book Description

BISAC Subject headings of competing titlesHow to Retire Happy, Wild, and Free1.Retirement. 2. Early RetirementEat Pray LoveTravel. Travelers' writings, American.Paris to the MoonHomes and haunts--France--Paris A Year in ProvenceProvence (France)--social life and customsCareer changesFor Four Seasonshttp://bisg.org/page/BISACEditionTRV009050 TRAVEL / Europe / FranceBUS050040 BUSINESS & ECONOMICS / Personal Finance / Retirement PlanningSEL016000 SELF-HELP / Personal Growth / HappinessAmazon HeadingsBooks > Business & Money > Personal Finance > Retirement PlanningBooks > Travel > Travel WritingBooks > Travel > Europe > France > GeneralKey WordsISBN-10: 0-9836970-4-3 Deborah Jacobs quit the job from hell, rented her house and planned to Airbnb her way through France.Alternately humorous and poignant, this inspiring memoir chronicles her misadventures as she and her husband cook in quirky kitchens, struggle to speak French and shop like locals in outdoor markets. With candor and optimism, Jacobs transports readers from the grape harvest in the Loire Valley to an exuberant chile pepper festival in Basque Country and, ultimately, to Paris, where she witnesses history in the making. En route, she does the pintxo bar crawl in San Sebastián, Spain, develops an affinity for sheep's milk cheese and cultivates new friendships.Four Seasons in a Day, an expression used to describe the changeable weather in the Pyrenees, also captures the author's extreme resilience. Her grit and determination in the face of every obstacle give us the courage to chart our own course, carve out a new life and embrace the unexpected.




Six Seasons


Book Description

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.




The Music of the 4 Seasons Featuring Frankie Valli


Book Description

The 4 Seasons & Frankie Valli, rank among the top American vocal acts of all time. Collectively, they amassed seven #1 hits, 18 Top Ten, and an incredible 61 singles in the Hot 100. They also placed 32 LPS on the top albums charts. Their hit making years spanned more than a half-century. Their hits include: Sherry, Big Girls Don't Cry, Walk Like a Man, Rag Doll, Working My Way Back to You, Can't Take My Eyes Off of You, My Eyes Adored You, December, 1963 (Oh, What a Night), Grease... Their stardom was no overnight success, as they struggled through lean years and recorded many flops while searching for that elusive hit record. The rag-to-riches story has been told via an award-winning Broadway musical & a Clint Eastwood produced motion picture. Learn about the hits, misses, obscure album tracks and B-sides as they sang their way from delinquents to esteemed members of the R&R Hall of Fame. The book examines the music they made famous and tells of all the glorious years that passed between.