Author : Carl Czerny
Publisher : Alfred Music
Page : 0 pages
File Size : 27,60 MB
Release : 1986-10
Category : Music
ISBN : 9780739015971
As there are several hundred piano studies by Czerny, it might become confusing to attempt to pick out the most effective exercises. To overcome this problem, Heinrich Germer, the original editor, chose those he thought were best. Willard A. Palmer has made several changes to metronome markings, fingerings and pedal indications where he felt certain passages needed clarification.
Author : Carl Czerny
Publisher : Schott Music
Page : 64 pages
File Size : 11,52 MB
Release : 2021-09-02
Category : Music
ISBN : 3795729688
The specific feature of '40 Daily Exercises' the extraordinary density of musical examples and specific technical problems in this small edition. In mostly one-bar formulas, Czerny, with his almost inexhaustible didactic imagination, maps out a cosmos of technical training material which virtually condenses the idioms of the classical and early Romantic piano music between Haydn and Czerny's pupil Franz Liszt. Each study deals with a particular musical-technical problem which varies in appearance and is usually edited for both hands. All individual expressions expand and deepen the basic skills to be practised so that each individual number offers considerable learning potential.
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 234 pages
File Size : 30,22 MB
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 1786782669
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 13,51 MB
Release : 2018-05-08
Category : Health & Fitness
ISBN : 1465477632
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Laura Vanderkam
Publisher : Penguin
Page : 273 pages
File Size : 47,17 MB
Release : 2011-05-31
Category : Self-Help
ISBN : 159184410X
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Charles-Louis Hanon
Publisher : Alfred Music
Page : 52 pages
File Size : 25,72 MB
Release :
Category : Music
ISBN : 9781457440724
A slight condensation of Hanon's first exercises. The simplification in layout and range make the exercises appear less difficult to a young student.
Author : Aloys Schmitt
Publisher :
Page : 40 pages
File Size : 25,8 MB
Release : 1922
Category : Piano
ISBN :
Author : Cindy Brehse
Publisher : Sourcebooks, Inc.
Page : 291 pages
File Size : 32,30 MB
Release : 2021-05-04
Category : Health & Fitness
ISBN : 1648761550
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Author : Joseph H. Pilates
Publisher : Ravenio Books
Page : 163 pages
File Size : 17,50 MB
Release : 2021-04-02
Category : Health & Fitness
ISBN :
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author : George Lawrence Stone
Publisher : Alfred Music
Page : 52 pages
File Size : 13,72 MB
Release : 2013-11-06
Category : Music
ISBN : 1457433761
George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.
