Book Description
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.
Author : Gill Paul
Publisher : HarperCollins UK
Page : 227 pages
File Size : 49,50 MB
Release : 2012-05-24
Category : Health & Fitness
ISBN : 0007483597
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.
Author : Gill Paul
Publisher : HarperCollins UK
Page : 0 pages
File Size : 31,36 MB
Release : 2019-01-01
Category : Health & Fitness
ISBN : 0007516819
Why not kick-start a healthier new you with this essential ebook bundle - 3 books that make it easy to look and feel better. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Packed full of quick-fix detox plans for instant weight loss, 48-hour detox provides all the advice you need to feel refreshed and rejuvenated in just two days. Gem Carb Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion, making it quick and simple to use. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?)
Author : Jane Scrivner
Publisher : Piatkus Books
Page : 132 pages
File Size : 13,86 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780749923624
48 Hour Detox is the key to feeling utterly relaxed and refreshed, both mentally and physically, in just one weekend. Bestselling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday, spending minimum time and getting maximum results. There is even guidance on detoxing to help you recover during illness or convalescence. In 48 Hour Detox you will find-Complete lists of foods, supplements and equipment needed-A fun programme of exercise, diet and relaxation for the full two-day period-Easy-to-follow instructions for relaxing aromatherapy baths-Guidelines for massage therapies-A step-by-step yoga stretch session-Quick and easy recipes for each meal of the two-day programme-Guided meditations to help you relax and unwind-Tips on how to create your own healing home spa
Author :
Publisher :
Page : 812 pages
File Size : 48,31 MB
Release : 2008
Category : American literature
ISBN :
Author : Gill Paul
Publisher : HarperCollins UK
Page : 13 pages
File Size : 23,69 MB
Release : 2010-03-18
Category : Health & Fitness
ISBN : 0007365667
This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.
Author : Adina Niemerow
Publisher :
Page : 232 pages
File Size : 50,77 MB
Release : 2008
Category : Detoxification (Health)
ISBN :
Author : Anita Bates
Publisher : Webnetworks Incorporated
Page : 110 pages
File Size : 42,72 MB
Release : 2013-05-28
Category : Health & Fitness
ISBN : 9781631878251
Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a detox diet. Finding good detox food recipes on your own can be tough, but this book makes it easy for you, providing a huge selection of detox diet recipes. Within the pages of this book, you will find excellent recipes for detox salads, main dishes, side dishes, snacks, breakfast dishes and even delicious dessert recipes. Within this detox recipe book, you will find a lot more than just easy detox recipes within this book as well. Before you begin making a detox recipe, you will learn more about detox diets, the benefits of detoxifying and helpful tips that will enable you to easily get started on your new detox plan.
Author : American Psychiatric Association
Publisher : American Psychiatric Pub
Page : 226 pages
File Size : 47,46 MB
Release : 2018-01-11
Category : Medical
ISBN : 0890426821
Alcohol use disorder (AUD) is a major public health problem in the United States. The estimated 12-month and lifetime prevalence values for AUD are 13.9% and 29.1%, respectively, with approximately half of individuals with lifetime AUD having a severe disorder. AUD and its sequelae also account for significant excess mortality and cost the United States more than $200 billion annually. Despite its high prevalence and numerous negative consequences, AUD remains undertreated. In fact, fewer than 1 in 10 individuals in the United States with a 12-month diagnosis of AUD receive any treatment. Nevertheless, effective and evidence-based interventions are available, and treatment is associated with reductions in the risk of relapse and AUD-associated mortality. The American Psychiatric Association Practice Guideline for the Pharmacological Treatment of Patients With Alcohol Use Disorder seeks to reduce these substantial psychosocial and public health consequences of AUD for millions of affected individuals. The guideline focuses specifically on evidence-based pharmacological treatments for AUD in outpatient settings and includes additional information on assessment and treatment planning, which are an integral part of using pharmacotherapy to treat AUD. In addition to reviewing the available evidence on the use of AUD pharmacotherapy, the guideline offers clear, concise, and actionable recommendation statements, each of which is given a rating that reflects the level of confidence that potential benefits of an intervention outweigh potential harms. The guideline provides guidance on implementing these recommendations into clinical practice, with the goal of improving quality of care and treatment outcomes of AUD.
Author : Shannon Miller
Publisher : Lippincott Williams & Wilkins
Page : 1984 pages
File Size : 20,79 MB
Release : 2018-11-26
Category : Medical
ISBN : 1496371003
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Thoroughly updated with the latest international evidence-based research and best practices, the comprehensive sixth edition of the American Society of Addiction Medicine’s (ASAM) official flagship textbook reviews the science and art behind addiction medicine and provides health care providers with the necessary information to not only properly diagnose and treat their patients, but to also serve as change agents to positively impact clinical service design and delivery, as well as global health care policy.
Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 44,48 MB
Release : 2018-02-13
Category : Self-Help
ISBN : 0399581138
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.