5: 2 Diet Smoothies


Book Description

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Health Benefits of High Fiber Green Smoothies Natural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.




The 5:2 Diet NutriBullet Recipe Book


Book Description

Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database.




Simple, Healthy Smoothies for the 5:2 Diet


Book Description

How about a delicious smoothie on a hot summer day?Specifically designed for your 5:2 diet days, this book contains 75 easy-to-make, delicious smoothies.All recipes are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book (giving the calorie content for every ingredient), to help you mix and match and and create your own low calorie smoothies.There are also snippets of interesting information about many of the ingredients.Enjoy!




The FastDiet Cookbook


Book Description

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--




The Green Smoothies Diet


Book Description

"Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.




Nutribullet Recipe Book


Book Description

Reached the Amazon Top 100 list. Rated 5 Stars by Grady Harp: Amazon Hall of Fame, Top 100 Reviewer; "Stop thinking and start whizzing." Movie Maker "Rik," Amazon Vine Voice "Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on!"




Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat


Book Description

Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu.




Weight Loss Smoothie Recipes


Book Description

Weight Loss Smoothie Recipes BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Recipes" that have helped me stay healthy, fit and lean. Using a combination of these healthy low calorie smoothie recipes and delicious smoothies from this collection plus following a strict 2 month Smoothie diet with the smoothie diet recipes that are included in this book, I have been able to lose 40lbs over two month. Best of all, I have been able to stick to healthy Smoothies after my Smoothie diet and this change of habit has helped me develop and maintain a lean body and a clear mind. Welcome to 21 Amazing Weight Loss Smoothie Recipes. Inside you will get the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. Best of all, these smoothies helped me keep off the pounds for good! Inside I show you exactly what I did to lose 40lbs and how I maintained a lean body after it. After having gone through this 20 day Smoothie diet (I did it over the time of 2 months), I am feeling so energized and fit. I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way. I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight loss so that you can enjoy even more variations of these delicious healthy delights that are not only tasty, but they will also make your body lean and clean. Before I also suffered from breathing problems and Asthma, stress and sleeping problems, but since I am enjoying these healthy smoothies (I chose to keep consuming them as a lifestyle choice) combined with a light Yoga workout, I am a new person. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized and clean lifestyle! I am enjoying this lifestyle so much that I decided to motivate and encourage others to get started with these healthy smoothies, too, and no matter if you'd like to lose a few pounds or if you'd like to tap into their health benefits. Depending on your own goals and preferences, you can either consume these healthy smoothies recipes to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to lose some pounds. Preparing these healthy smoothies does not take much time out of your schedule, and even the busiest person in the world can apply my 5 minute smoothie ritual. All 21 Smoothies are 5 minute quick to prepare! I include plant based green smoothie recipes for weight loss, green smoothie detox recipes, vegetable & fruit smoothie recipes. Each smoothie recipe for weight loss includes a list of ingredients that you need to have in order to get started. Each smoothie does not take longer than 5 minute in terms of preparation. I include exactly the same recipes that helped me lose 40lbs over two month. The knowledge is going to empower you. Yes, you can lose weight very effectivel plus these healthy smoothies are helping you tap into some very powerful health benefits, too! Remember, each and every recipe and ingredient has its own benefits for weight loss & health. All you have to do is identify your goal and take your daily action steps. If you follow my model, you will have the same success with these delicious and healthy smoothies. One thing is for sure, if you get yourself into the habit of consuming these smoothies, you will empower and transform your body and mind with the result of a healthier, cleaner, fitter and leaner you! Welcome to the wonderful world of Smoothies! Remember, inside the book you will also find my Weight Loss Smoothie Recipes BONUS collection for a lean body, a clear mind and twice the fun...




5:2 Juice Diet


Book Description

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration




10-Day Green Smoothie Cleanse


Book Description

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals