5 Minute Yoga Anatomy: Chakras Balancing & Body Strength - 3 In 1


Book Description

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set 5 Minute Yoga Anatomy: Chakras Balancing & Body Strength Body Soul Workouts At Home, Chakra Balancing & Healing Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, H




Chakras for Beginners


Book Description

Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Keep reading. Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing have long-lasting effects & will continue to have an impact in the future. Unfortunately, so many people are stuck in suffering because they don't realize how simple it is to benefit from understanding the chakras. To function well, chakras need to remain open & balanced. If they become blocked or unbalanced, they can cause a wide variety of physical & mental symptoms since they are connected to our nerves, organs, mentality, & much more. What chakra blockages or imbalances are you suffering from right now? Want to know how easy it is to direct energy to your chakras to unblock or balance them? It's easier than you think. While seated, gradually lift your legs one at a time. Work your core chakra without distracting your mind. This brings energy into the solar plexus. Breathe the Prana (life-force energy) from the universe into your stomach & hold it there before releasing your breath. Imagine a bright yellow flame in the middle of your abdomen, glowing & warming you as you fill that chakra with self-confidence, igniting your self-potential. (You can supercharge this exercise by chanting the seed mantra for this chakra: "Ram.") Want to know an easy but powerful yoga pose that benefits the root chakra? To get into the tree pose or Vrksasana, stand up straight & lift your arms up above your head. Then, bring them down so your hands are joined over your heart chakra, & lift one of your legs up so that your knee is pointing out to the side & your foot is flat against your other leg. This helps ground you & brings about mental & physical balance. You'll discover: The tiny movement you can do from literally anywhere that snowballs solar plexus energy Ancient discoveries of our energy centers & how they can help us today The supportive energy center that can be difficult to manage & the overlooked reasons why An easy chakra rundown that anyone can immediately understand & benefit from The real reason you could be suffering from emotional overwhelm Easy chakra-boosting yoga poses that you can benefit from right now A breakdown of the most powerful stones to accompany your chakra work The unbelievably passive way to aid digestion, clear fear of rejection, manifest, & boost self-discipline, with no work How to skyrocket self-love, romantic love, & deep compassion for others in your sleep A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more! Chakras for beginners is a helpful little guide to assist you in taking your first steps into the world of chakras, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of balanced chakras to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of opening yourself up to universal Prana energy, then turn the first page.




Chakra Yoga


Book Description

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.




Yoga of the Subtle Body


Book Description

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.




Chakra Empowerment for Women


Book Description

Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.




Eastern Body, Western Mind


Book Description

A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.




Autobiography of a Naked Yogi


Book Description

See how a life spent largely outdoorsin the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayaspresented the challenges that shaped a timid mothers boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity. From the creator of Hot Nude Yoga, a global phenomenon during the early 2000s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom. A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.




Yoga Sequencing


Book Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.




Chakras


Book Description

• Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy. In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakras provides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakras is an invaluable, practical source of information and techniques.




The Ultimate Guide on How to Raise Your Kundalini


Book Description

The аwаkеning of thе kundаlini iѕ made possible bу practicing the right kind of yоgа аnd mеditаtiоn. In nоrmаl сirсumѕtаnсеѕ, thе аwаkеning of thе kundаlini iѕ ѕuрроѕеd tо hарреn within 11 milliоn mаnifеѕtаtiоnѕ in thе fоrm of a human being. A ѕеriоuѕ ѕееkеr оf ѕрirituаlitу аlwауѕ desires the earliest possible awakening of the kundаlini. Sоmе have еvеn dеfinеd it аѕ a реrѕоn’ѕ creative potential. Whilе thiѕ mау bе thе case for ѕоmе, whо саn look tо ѕуmbоliѕm tо gаin meaning from kundаlini, it’s a vеrу rеаl аnd quitе litеrаl еxреriеnсе fоr others. Lеt’ѕ Begin!