Author : Roy Bailey
Publisher : Human Resource Development
Page : 305 pages
File Size : 34,41 MB
Release : 1992
Category : Stress management
ISBN : 0874251966
Annotation This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and, most importantly, how to better manage stress.
Author : M. Sara Rosenthal
Publisher : McGraw Hill Professional
Page : 162 pages
File Size : 19,90 MB
Release : 2001
Category : Health & Fitness
ISBN : 0737305584
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
Author : Leslie Rae
Publisher : Human Resource Development
Page : 333 pages
File Size : 22,99 MB
Release : 1989
Category : Business & Economics
ISBN : 0874251788
Author : Leslie Rae
Publisher : Gower Publishing, Ltd.
Page : 272 pages
File Size : 44,67 MB
Release : 1997
Category : Business & Economics
ISBN : 9780566079290
Following the book will enable any trainer to devise a professional training and development programme. Included are all the considerations a trainer needs to be aware of, ranging from skills assessment and learning styles, to relative benefits of on the job and off the job training, and the value of different types of training formats.
Author : Jonamay Lambert
Publisher : Amacom
Page : 323 pages
File Size : 46,44 MB
Release : 2009
Category : Business & Economics
ISBN : 9780814415368
The Diversity Training Activity Book addresses such fundamental issues as change, communication, gender at work, and conflict resolution. Filled with activities, role playing exercises, sample icebreakers, and case studies, this book will help all employees create a more harmonious, open workplace no matter what their cultural background.
Author : Michael Kempster
Publisher : Michael Kempster
Page : 67 pages
File Size : 14,92 MB
Release : 2024-05-22
Category : Self-Help
ISBN :
This book is the planning tool you need to help you chart the way ahead in the lead up to your 50th birthday milestone and beyond. It will help you understand the various changes and transitions that come with reaching 50 and explore strategies for embracing change with optimism and resilience. We will show you how to prioritize physical health through exercise, nutrition, and preventive care. We will also help with your mental well-being, through stress management, mindfulness, and self-care practices. Don’t worry if you have never done any of these we will guide you through them. Having explored the basics of physical and mental health we will help you rediscover passions and purpose reflecting on past interests, hobbies, and aspirations; exploring new avenues for creative expression and finding purpose and fulfillment in meaningful activities, pursuits and connections with family, friends, and community. Financial planning and security also become key considerations as goals and priorities for retirement and beyond are explored along with strategies for budgeting, saving, and investing for your long-term financial security. We will also examine opportunities for lifelong learning and embracing adventure and new experiences. Finally, we turn our attention to developing resilience and overcoming any challenges you may face and explore strategies for coping with setbacks and obstacles. We conclude by exploring your legacy and impact and ask what contributions you wish to leave behind and the positive difference you can still make in the world. Each chapter of Reclaiming Your Life at 50 is accompanied by an exercise designed to prompt reflection and introspection, empowering readers to unlock their full potential and embrace the next chapter of their lives with confidence and clarity.
Author : Elena Welsh
Publisher : Rockridge Press
Page : 228 pages
File Size : 25,1 MB
Release : 2020-03-03
Category :
ISBN : 9781641526340
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Author : Marlene Caroselli
Publisher : Human Resource Development
Page : 308 pages
File Size : 31,78 MB
Release : 2010
Category : Business & Economics
ISBN : 1599964600
50 training activities and self-development exercises to prepare your personnel for international assignments, and develop better understanding of cross-cultural communication. Compiled by a team of experts from around the world, these ready-to-use activities have been tested and refined for a wide variety of international businesses and organizations. They are ideal for both preparing people to work, market, negotiate, and otherwise do business with people in Asia, Latin America, and Europe and to prepare foreign nationals for working in the U.S.
Author : Teresa Williams
Publisher : Human Resource Development
Page : 301 pages
File Size : 18,44 MB
Release : 1990
Category : Management
ISBN : 0874251796
50 fully reproducible activities ranging from 1 to 3 hours in length. Includes skill development for the following managment skills: problem solving, communication, self development, self exploration, listening, distance management, disciplining employees, decision making, leading meetings, managing stress and more.
Author : Laurel Alexander
Publisher : Human Resource Development
Page : 245 pages
File Size : 31,10 MB
Release : 2015-03-01
Category : Business & Economics
ISBN : 1599960532
Increase your understanding of facilitation and learn interventions and exercises you can use with others. This resource manual provides managers, trainers and consultants a format based on the core skills facilitators need to develop as well as the issues they will face at work. The Fast Facilitator shows the difference facilitation skills can make in helping people learn, be more self-aware, be more flexible in their thinking and behavior and build their self-confidence. The manual is organized into three parts covering a huge amount of groundwork: Essential facilitation, group and team faci.
