Author : Frank Lipman
Publisher : Simon and Schuster
Page : 354 pages
File Size : 21,78 MB
Release : 2009-12-29
Category : Health & Fitness
ISBN : 1416549420
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.
Author : Denise Austin
Publisher : Harmony
Page : 281 pages
File Size : 24,1 MB
Release : 2002-05-14
Category : Health & Fitness
ISBN : 0767904729
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Author : Kris Carr
Publisher : Hay House, Inc
Page : 289 pages
File Size : 42,32 MB
Release : 2014-12-09
Category : Cooking
ISBN : 1401941052
Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Author : Art Ginsburg
Publisher :
Page : 0 pages
File Size : 42,37 MB
Release : 2002
Category : Cooking, American
ISBN : 9780848725235
Quickly fixed recipes featuring easy-to-find ingredients, numbered cooking steps, and tips and secrets.
Author : Liz Scott
Publisher : Harvard Common Press
Page : 504 pages
File Size : 46,20 MB
Release : 2003-08-05
Category : Cooking
ISBN : 9781558322219
People in the early stages of alcoholism recovery are often sugar-addicted and nutritionally deficient. Trained chef and recovering alcoholic Liz Scott tackles these issues head on in a cookbook that pursues lifelong sobriety through building a healthy lifestyle around food.
Author :
Publisher :
Page : 220 pages
File Size : 23,70 MB
Release : 1968
Category : Cooking
ISBN :
Author : Chef Ike Wessner
Publisher : iUniverse
Page : 236 pages
File Size : 13,63 MB
Release : 2012-05
Category : Cooking
ISBN : 1475911157
So, Chef Ike, when are you going to write a cookbook? This is a question that Chef Ike, a popular culinary educator in North Carolina, has heard countless times over four decades in the kitchen and the classroom. Realizing that there's truly no time like the present, Chef Ike puts nearly forty years of experience and love into the creation of this gift to his students and fans. In his opinion, travel is the best teacher and he has gathered his favorite international discoveries for you. Chef Ike has done the math for you, too. These easy-to-follow recipes also include precalculated ingredient lists, allowing you to easily scale the recipe to accurately create delicious food for a few friends, a small group, or a large crowd. Whether you enjoy cooking for your family and friends, creating memorable dinner parties, or dreaming of one day running your own catering company, Chef Ike can help. This collection showcases his favorite international, regional, and local dishes, providing detailed instructions on how to make them in your own kitchen. Plus, it's also perfect for the young or young-at-heart who want to try their hand at cooking .
Author : Stephanie Laska
Publisher : Adams Media
Page : 224 pages
File Size : 39,37 MB
Release : 2021-01-05
Category : Cooking
ISBN : 1507214278
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
Author : Art Ginsburg
Publisher :
Page : 214 pages
File Size : 12,10 MB
Release : 2000
Category : Cooking
ISBN : 9780848723750
From the exuberant guru of "common sense" cooking comes 175 easy, timesaving, tasty recipes and tips that are budget minded and sensible for today's hectic lifestyles. Numbered step-by-step recipes take the guesswork out of making dinner. Illustrations.
Author : Frances Schultz
Publisher : Simon and Schuster
Page : 401 pages
File Size : 34,40 MB
Release : 2015-07-07
Category : House & Home
ISBN : 1632208644
Inspired by Frances Schultz’s popular House Beautiful magazine series on the makeover of her East Hampton house, Bee Cottage, what began as a decorating book evolved into a memoir combining the best elements of both: beautiful photos and a compelling personal story. Schultz taps into what she learned during her renovations of Bee Cottage—determining how each area in the house and garden would be used and furnished—to unravel the question of how a mature, intelligent, successful woman could have made such a mess of her personal life. As she figures out each room over a period of years, Frances finds a new path in life, also a continual process. She comes to learn that, like decorating a home, our lives must adapt to who we are and what we need at different points along the way. The Bee Cottage Story is part memoir, part home decorating guide. Frances discusses the kinds of useful, commonsense design issues that professionals take for granted and the rest of us just may not think of, prompting the reader to examine and discover her own “truth” in decorating—and in her life.
