Author : Michael Atma
Publisher : Michael Atma
Page : 144 pages
File Size : 17,33 MB
Release : 2011-05-14
Category : Psychology
ISBN : 1460925017
Discover 101 Stress Eliminating Strategies that cuts right to the core of what causes stress in your life. Each strategy goes right source of the stress and gives you the tools, motivation and attitude changes you need to actually reverse stressful habits and mindsets. Each strategy take less than a minute to learn and only seconds to apply. Get your life back on track for happiness, health and calmness today!
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 343 pages
File Size : 12,73 MB
Release : 2014-08-28
Category : Health & Fitness
ISBN : 1635017157
This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable and effortless tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! Alecandra Baldec, Juliana's sister and a certified Yoga & Meditation instructor, says that the most important questions that she receives on a daily basis are questions like: "Is learning how to do Yoga at home difficult for a beginning Yoga student? "What are the true benefits of Yoga?" "What is Tantra Yoga?" "What Are Your Experiences From Dru Yoga?" "What Is Drishti Yoga?" "High Blood Pressure & Yoga - Can I Cure High Blood Pressure Via Yoga?" "Asthma & Yoga - Can I Beat My Asthma with Yoga?" "Diabetes & Yoga - Is there a Cure for Diabetes Through Yoga?" "Circulatory System & Heart Problems - Can I Heal Heart Problems Through Yoga?" "Are Cures Of Health Issues Realistic Via Yoga?" "I Am Busy Can I Do Yoga, Too?" lots more...
Author : Frederic Luskin
Publisher : Harper Collins
Page : 244 pages
File Size : 42,14 MB
Release : 2005-02
Category : Self-Help
ISBN : 006058274X
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author :
Publisher : Webcoach Education Ltd.
Page : 245 pages
File Size : 46,80 MB
Release :
Category :
ISBN : 8791761182
Author : Editors of Reader's Digest
Publisher : Simon and Schuster
Page : 384 pages
File Size : 22,86 MB
Release : 2017-07-04
Category : Business & Economics
ISBN : 1621453499
"Previously published as 13 things they won't tell you"--Copyright page.
Author : Tanushree Podder
Publisher : Pustak Mahal
Page : 139 pages
File Size : 36,63 MB
Release : 2003-11-25
Category : Conduct of life
ISBN : 8122308562
This book describes means to ensure happiness in life. the author takes you beyond the visible endeavour of only outlining ways of happiness. Many of the inspirational stories in this book will encourage you to achieve that.
Author : Kiran Swami
Publisher : Shashwat Publication
Page : 83 pages
File Size : 47,73 MB
Release : 2023-11-17
Category : Self-Help
ISBN : 9395362510
In this book, the secrets of living a stress and depression-free life have been told using modern technology NLP, so that a pleasant feeling of unlimited and extraordinary happiness in life will make your life stress free. As long as you are alive, all is well, be happy-KIRAN
Author : Simon Priest
Publisher : Gower Publishing, Ltd.
Page : 242 pages
File Size : 14,49 MB
Release : 1998
Category : Business & Economics
ISBN : 9780566079733
How to develop an effective stress prevention programme, involving everyone in your team, including: the facts about stress and your responsibilities to the team; what the implications of stress are; stress ratings: setbacks, hassles and challenges in your organization; how to audit stress in your team; ways of a creating a stress-free office.
Author : Joseph M. Reagle, Jr.
Publisher : MIT Press
Page : 217 pages
File Size : 31,71 MB
Release : 2020-02-18
Category : Social Science
ISBN : 0262538997
In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Author : Marcos Patchett
Publisher : Aeon Books
Page : 805 pages
File Size : 42,44 MB
Release : 2024-11-05
Category : Health & Fitness
ISBN : 1801521832
A fascinating guide to the history and medical uses of cacao. The Secret Life of Chocolate is a book about chocolate. Not the sweet, mass-produced fatty confection most of us are familiar with, though. This book is about old-school chocolate; pre-Colombian, Central American, bitter-spicy-foamy-intense blow-your-socks-off chocolate; chocolate beverages made with toasted cocoa beans, water, and indigenous plants. Today there are many different forms of drinking chocolate in Latin America, most of which reflect European (Spanish) influence, incorporating sugar, cinnamon, and milk. The aim of this work is to peel back the years of cultural cross-pollination and anatomize the original Cacao-based beverages, which were richer, more complex, more potent, and darker (in every sense) than modern forms of chocolate. This book delves into the ancient history of the human relationship with the cocoa tree, Theobroma cacao; it dissects the pharmacological properties of chocolate to the fullest possible extent; and it divulges the mythical and magical associations of human interactions with this incredible plant.
