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The KETO Diet

Author : Teymina Mirzoyeva

Publisher :

Page : 114 pages

File Size : 12,59 MB

Release : 2019-11-20

Category :

ISBN : 9781709982385

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Book Description

The Keto Diet: With Halal Recipes and 7-Day Keto Meal Plan Are you searching for the best diet book that describes you an easy way to lose your weight, then this book is written Dr. Teymina is a perfect option for you. The book shows how you can lose weight and get a healthy and beautiful fit shape. The book explains the delicious halal recipes in a more comprehensive, beautifully, and in a pragmatic way. The book is an inspiring reminder that makes you lean and healthy way. Features a) Delicious recipes: The book explains 69 delicious keto diet recipes that help you to lose weight. b) Complete diet Guide: The book is a complete guide to the healthy, delicious and high-fat diet. c) Meal plan: The book explained the 7-day plan of keto diet meal that is ready to offer you a smart and healthy body. d) Keep healthy: The keto diet book explains how you can keep yourself the healthy and strong whole day. Pros Amazing and colorful informative cookbook It gives you versatile and delicious recipes in a well-organized way. It comes with 69 recipes related to keto diet meal It helps in losing weight instantaneously Cons Only online availability I hope you enjoy this review. So, if you want to buy this amazing product, then never wait. Download and Buy it now. Start your amazing journey to the Keto diet today. For this purpose, you will need to scroll the page up and click on the Buy button.



The Keto Cure

Author : JURGEN. STANITZOK VORMANN (NICO.)

Publisher : Modern Books

Page : 176 pages

File Size : 11,67 MB

Release : 2020-06-06

Category : Ketogenic diet

ISBN : 9781912827534

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Book Description

The Keto Cure presents the succesful 28-day low-carb, high-fat, wight-loss plan that trains your body to burn fat not glucose, reducing inflammation and encouraging sustained wight loss. It includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With more that 85 simple and delicious recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats.



The Keto Diet

Author : Leanne Vogel

Publisher : Simon and Schuster

Page : 448 pages

File Size : 20,71 MB

Release : 2017-04-11

Category : Cooking

ISBN : 1628600160

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Book Description

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!



Easy Keto Meal Prep

Author : Aaron Day

Publisher : Penguin

Page : 357 pages

File Size : 10,78 MB

Release : 2019-12-17

Category : Cooking

ISBN : 1465497617

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Book Description

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!



7-Day Keto

Author : Mary Alexander

Publisher : Sourcebooks, Inc.

Page : 188 pages

File Size : 41,59 MB

Release : 2020-03-24

Category : Health & Fitness

ISBN : 1641527706

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Book Description

The smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.



The 30-Day Ketogenic Cleanse

Author : Maria Emmerich

Publisher : Victory Belt Publishing

Page : 666 pages

File Size : 17,34 MB

Release : 2016-12-27

Category : Cooking

ISBN : 1628601566

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Book Description

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!



7 DAY KETOGENIC DIET PLAN

Author : Jagdish Krishanlal Arora

Publisher : Jagdish Krishanlal Arora

Page : 121 pages

File Size : 31,3 MB

Release : 2024-03-06

Category : Health & Fitness

ISBN :

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Book Description

In the realm of dietary strategies aimed at enhancing health and promoting weight loss, the ketogenic diet has garnered significant attention for its potential benefits. Characterized by low carbohydrate intake, moderate protein consumption, and high fat intake, the ketogenic diet shifts the body's metabolic state towards ketosis, wherein it primarily burns fat for fuel instead of carbohydrates. To embark on this journey effectively, a well-structured meal plan is indispensable. This book presents a comprehensive 7-day ketogenic diet meal plan, offering a variety of delicious and nutrient-dense options for breakfast, lunch, dinner, and snacks, all carefully curated to keep net carbohydrate intake within the desired range for optimal ketosis and health outcomes.



The 14-Day New Keto Cleanse

Author : JJ Smith

Publisher : Simon and Schuster

Page : 224 pages

File Size : 10,96 MB

Release : 2022-04-19

Category : Health & Fitness

ISBN : 1668004461

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Book Description

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!



A 7-Day Keto Cookbook

Author : Suzanne Ryan

Publisher : XinXii

Page : 84 pages

File Size : 47,3 MB

Release : 2023-11-02

Category : Health & Fitness

ISBN : 3989830376

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Book Description

Have you ever wanted to try the ketogenic diet but felt intimidated by the idea of giving up your favorite foods? With this "7-day Keto Cookbook", you can enjoy delicious, nutritious meals that will help you lose weight and feel your best. No need to feel deprived - you will enjoy plenty of flavorful meals that are still low in carbs and high in healthy fats. The best part? These meals are easy to prepare and don't require any fancy ingredients. A ketogenic diet has been shown to have numerous health benefits. Not only does it promote weight loss, but it can also improve energy levels, boost brain function, and even reduce the risk of chronic diseases. So what are you waiting for? With this 7-day Keto Cookbook, you can start reaping the benefits of the ketogenic diet today! Amongst all the benefits you will enjoy in this book are: A graphic picture of each recipe Nutritional values of each recipe What to consume and what to avoid How to track your keto journey Keto-friendly exercise Keto-supplements to eat How to overcome the side effects of keto And a lot more...



The 30-Day Keto Plan

Author : Aimee Aristotelous

Publisher : Simon and Schuster

Page : 503 pages

File Size : 16,88 MB

Release : 2020-11-03

Category : Health & Fitness

ISBN : 1510762027

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Book Description

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.