7 Days to Inner Peace


Book Description




7 Days of Presence: A Course in Inner Peace


Book Description

Deep inner peace is your birthright-not the luxury of a selected few. Over 6 billion people are constantly tormented by their own minds. They lead lives of quiet desperation, teetering on the edge of coerced personal level-ups and silent sufferings. Humanity's quest to become extraordinary is a rat race to attain one and avoid the other-a journey without an end. On that journey, we mistakenly think that survival and advancement must reside in the extraordinary. We stray to believe that happiness and fulfillment are found only from the extraordinary. We end up in an incessant loop of becoming, overlooking the only thing that can truly give us peace. When you begin to live more rooted in the present moment, you will soon realize that nothing extraordinary needs to happen to find your peace. Isn't it time to discover beauty in the ordinary? 7 Days of Presence helps you reset false beliefs and realign yourself with your life. During the seven days, you'll learn how to... ...find clarity through conscious attention. ...experience and cultivate inner silence. ...be accepting and see beyond your mind-made meanings. ...live in the present moment and investigate the 'now'. ...find out who you are beyond your mind-made identity. ...explore forgiveness and be truly forgiving. ...give yourself space to rest in the present moment. This book contains material from the course originally available at www.jussiniittyviita.com.




The How to Inner Peace


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"The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.




Steps Toward Inner Peace


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Mindfulness in 8 Days (Second Edition)


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Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.




The Little Book of Inner Peace


Book Description

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude




The Tao of Inner Peace


Book Description

With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.




Happy Days


Book Description

A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.




The 7 Days Winner


Book Description

What is the thought you thinking right now? Is it an empowering thought? Is it a thought about the argument you had yesterday? Is it a thought about what you have to do tomorrow? Is it a thought about what you saw in the news? Whatever that thought is; you are using it to create your own reality. We are deeply engrossed in a time trap called a past, a present and a future. For many of us, we lock ourselves into internal and external conversations that revisit the past or speak about a future; filtered through our past memories. Through continuous internal dialogues, we tend attract to ourselves analogous circumstances and relationships over and over again. We change jobs only to be confronted with the same problem employees or bosses. We get out of one relationship and find ourselves engaged with the same type of person. At points we ask ourselves: Why am I experiencing this again? Why do I keep attracting the same thing over and over again? Why ME every time? You are destined to be happy and joyful, you are destined to enjoy the true nectar of life called abundance, you are destined to be in perfect health and wellness and you are destined to be wealthy and ever prosperous. Following the simple steady steps mentioned in this book, you will be, do or have anything you want in your life and be in perfect harmony with your true self. At the end of every chapter you will find Affirmations and associated Visualizations, which are tailor made for your success. There are 7 ‘Power Exercise for the Day’. Follow those very simple steps as your daily homework for next 7 Days. Those are affirmations and visualization tailor made to realign your thought process, unleash your truest potential and bring in happiness, peace, prosperity, wealth and abundance. In the book "7 days Winner " you will discover ways to quickly break negative patterns that have been holding you back and create positive habits that can instantly improve your life. And, you'll discover how to stay motivated so you can continue to be successful. So even if you're time-starved you'll still be able to find the time to recognize what’s working and what’s not. As you change your limiting beliefs, you'll find that you generate more success in your business, expand your personal relationships, and improve your health. "5-minute Habits" contains a wealth of ideas to take positive action to improve your life. Chapter 1: Introduction Chapter 2: Day 1-Choose Your Thoughts Carefully Chapter 3: Day 2-Be the Change Chapter 4: Day 3-The Magic Called Law of Attraction Chapter 5: Day 4- Using Law of Attraction for Manifesting Success Chapter 6: Day 5- The Power of Goal Setting Chapter 7: Day 6-Expressing Gratitude Chapter 8: Day 7- Say No to Your Limiting Beliefs Chapter 9: Begin the Journey Chapter 10: Powerful Affirmations for Your Success Bonus – A never before seen step by step bonus to help you blast away negative habits once and for all through positive Affirmations Affirmations for Healthy Weight and Body Image Affirmations for Self-Confidence and Self-Belief Affirmations for Abundance and Prosperity Affirmations for Life Purpose Affirmations for Inner Peace Affirmations for Opportunity Affirmations for Love Affirmations for Healing Affirmations for Inner Clarity Affirmations for Self-Love Download this now and start living your greatest life in just 7 days though simple Affirmations and Visualizations.




How I Found My True Inner Peace


Book Description

How I Found My True Inner Peace shares what has brought Maggie Anderson to the divinely untouched part of herself. This book can act as a guidepost along your way to true inner peace, Kundalini awakening, and self-realization. Peace is our constant. Our soul is always at peace. And we can bring that to our waking consciousness, either in little steps or a leap. It is up to you. And it is Maggie's intention that this book will assist you in getting there. Maggie will show you how to empower yourself with conscious awareness of your surroundings and what you create in every moment. She shows you how she found true inner peace and how you can get there too. There is a place in you that remains untouched. No matter how much has happened to you, this sacred place within you can be fully awakened and blossom into your outer reality. You can access this anytime for healing, bliss, and love.