Book Description

Today is a big deal-the perfect time to live with more intent, more love, more compassion and more understanding. In having a clear focus of who we are, what we want to do and who we want to become, we will reach our higher potential. Would you like to feel more fulfilled and experience greater joy in life? The difference between who you are now and what you can become all depends on what you choose to do with your time. Daily 7 Life outlines steps you can take TODAY to make a powerful impact on your life and on the lives of those around you. In this book you'll learn about setting goals, connecting with loved ones, sharing your goodness, and learning to love yourself through the journey of becoming your best self. It doesn't take luck to have an incredible life. The power is in your hands, so take the reins and see how Daily 7 Life can transform you into better, more joyful you! There is a military workout called the daily 7. It consists of 7 different exercises: push-ups, sit-ups, jumping jacks, burpees, flutter kicks, mountain climbers and leg lifts. The Marine Corps uses this training to hit all the major muscle groups to get a balanced and challenging workout. This gives them a foundation to be prepared for what they would face.The Daily7 is all about this same concept, but is a routine for life. It's a series of physical, emotional and spiritual exercises. When all of these 7 points are focused on, you will be better prepared for what lies ahead. Following this pattern gives you the foundation for a happier, healthier and balanced life- physically, emotionally and spiritually.This routine is tried and true. I started living this routine about 9 years ago when I decided I wanted to better focus on what was REALLY important, what I really wanted to accomplish and who I wanted to make of my life. I have journals full of this very plan and love looking back and seeing the progress I made, the person I was becoming and the peace I felt in my life.I invite you to give it a try! Take the Daily7 Challenge and start living your very best life. Today is the perfect day to start. Take just a few minutes out of your day, make a plan, and follow through. Then watch as you are strengthened. See how you feel more peace, more joy and more of a sense of accomplishment in you life.