Author : Gary Null
Publisher : iBooks
Page : 180 pages
File Size : 36,71 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780743458917
It is estimated that over 40 million Americans suffer from some form of arthritis. Through the seven powerful steps presented in this book, one can learn how to change ones lifestyle and treat arthritis safely and naturally, using nutrients, supplements, a vegetarian diet and other proven healing me
Author : Harris H. McIlwain, M.D.
Publisher : Macmillan
Page : 324 pages
File Size : 21,66 MB
Release : 2003-09-05
Category : Health & Fitness
ISBN : 9780805073256
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Author : Lauri M. Aesoph
Publisher : Penguin
Page : 312 pages
File Size : 45,58 MB
Release : 1996-10-01
Category : Health & Fitness
ISBN : 110166472X
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Author : Arthritis Foundation
Publisher :
Page : 162 pages
File Size : 30,93 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780912423340
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author : David Brownstein
Publisher :
Page : 233 pages
File Size : 36,48 MB
Release : 2001
Category : Arthritis
ISBN : 9780966088212
Author : Don Colbert
Publisher : Charisma Media
Page : 97 pages
File Size : 48,96 MB
Release : 2000
Category : Health & Fitness
ISBN : 0884196852
Ancient truths, natural remedies, and the latest medical findings are applied in these practical, informative books. Dr. Colbert, a specialist in family medicine, presents insights from some of the top medical researchers in the world on such topics as allergies, stroke, osteoporosis, obesity, and lung and colon cancer. each book.
Author : Dr Steffany Moonaz
Publisher : Singing Dragon
Page : 330 pages
File Size : 39,91 MB
Release : 2018-12-21
Category : Health & Fitness
ISBN : 0857013025
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Author : Margaret Hills
Publisher :
Page : 96 pages
File Size : 21,93 MB
Release : 2006-06-22
Category : Arthritis
ISBN : 9780859699976
This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts and cakes and biscuits. All the recipes are simple and easy to prepare but delicious to eat! The ingredients are neither elaborate nor costly and there is plenty of variety combined with good nutrition. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis or are simply interested in a healthy diet, this book is a must.
Author : Jason Theodosakis
Publisher : Macmillan
Page : 308 pages
File Size : 44,12 MB
Release : 1997-08-15
Category : Health & Fitness
ISBN : 9780312964535
Read the #1 New York Times bestseller that's already changing the lives of millions of arthritis sufferers! It's true-- after years of suffering from degenerative arthritis, millions of Americans have finally begun to find relief. And you can, too! No longer do you have to endure the unpleasant side effects of painkillers or steroids. The surprisingly simple, inexpensive, and powerful answer lies in The Arthritis Cure. There's no reason to suffer anymore! Learn how to use a nine-point program that includes a combination of two over-the-counter nutritional supplements-- glucosamine sulfate, to help the body rebuild cartilage, and chondroitin sulfate, to protect joints from "cartilage-chewing" enzymes-- to halt, reverse, and possibly even cure degenerative osteoarthritis. Backed up by years of research and long used by arthritis sufferers around the world, this revolutionary method is safe, easy, and proven effective. Stop suffering and start living today! Includes critical information on dosages and brands, plus a powerful nine-point program to combat arthritis pain.
Author : Mark V Wiley
Publisher :
Page : 302 pages
File Size : 42,57 MB
Release : 2014-02-21
Category : Arthritis
ISBN : 9781943155071
Dr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world. He's taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis relief and prevention. Simply put, mainstream medicine fails to eradicate our everyday pains, illnesses and diseases. It fails because it is passive and reactionary and thus it is unable to prevent you from experiencing chronic health conditions. The important thing is to see and know that the solution to your daily suffering is grounded in a five-part process called, the Arthritis Relief Action Plan: Part 1: Educate yourself about the real causes and solutions of arthritis Part 2: Reduce the current level of symptoms you are experiencing Part 3: Halt or significantly reduce the worsening of your condition Part 4: Prevent the symptoms from flaring to improve your quality of life Part 5: Regenerate healthy tissue to reverse the damage done In the pages of Arthritis Reversed, Dr. Wiley shows you how to determine the underlying-and sometimes hidden-causes of your arthritic symptoms. These are actually obvious root causes and contributors that are only "hidden" because you have not (yet) been taught to look for and identify them. Dr. Wiley shows you how to do this and then how to use that knowledge to reduce your pain and halt or slow the progression of the condition, typically within 30 to 90 days.
