Eight Steps to a Healthy Heart
Author : Robert A. Kowalski
Publisher :
Page : 430 pages
File Size : 34,63 MB
Release : 1992-06-30
Category :
ISBN : 9780446515313
Author : Robert A. Kowalski
Publisher :
Page : 430 pages
File Size : 34,63 MB
Release : 1992-06-30
Category :
ISBN : 9780446515313
Author : Robert E. Kowalski
Publisher :
Page : 430 pages
File Size : 26,33 MB
Release : 1982
Category : Heart
ISBN :
Author : Robert E. Kowalski
Publisher : Grand Central Pub
Page : 448 pages
File Size : 25,14 MB
Release : 1994-01-01
Category : Medical
ISBN : 9780446394581
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
Author : Robert A. Kowalski
Publisher :
Page : 0 pages
File Size : 40,52 MB
Release : 1992
Category :
ISBN :
Author : Robert E. Kowalski
Publisher :
Page : 430 pages
File Size : 30,19 MB
Release : 1994
Category : Heart
ISBN :
Author : Monique Tello
Publisher : Simon and Schuster
Page : 272 pages
File Size : 32,28 MB
Release : 2018-12-04
Category : Health & Fitness
ISBN : 1507209258
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Author : Marc Gillinov, M.D.
Publisher : Harmony
Page : 562 pages
File Size : 43,35 MB
Release : 2012-01-31
Category : Health & Fitness
ISBN : 0307719928
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Author : Fiona McCulloch
Publisher : Greenleaf Book Group
Page : 287 pages
File Size : 31,46 MB
Release : 2016-09-20
Category : Health & Fitness
ISBN : 1626343020
A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.
Author : Valerie Mason-John
Publisher : Windhorse Publications
Page : 272 pages
File Size : 46,21 MB
Release : 2018-06-01
Category : Religion
ISBN : 1911407430
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author : Esther Gokhale
Publisher : Pendo Press
Page : 248 pages
File Size : 42,22 MB
Release : 2013-03-01
Category : Health & Fitness
ISBN : 0979303680
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.