Author : Mark Divine
Publisher : Macmillan
Page : 273 pages
File Size : 21,8 MB
Release : 2014-04
Category : Biography & Autobiography
ISBN : 125004054X
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author : Mark Divine
Publisher : Penguin
Page : 301 pages
File Size : 11,66 MB
Release : 2013-12-26
Category : Business & Economics
ISBN : 1621451100
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Author : Mark Divine
Publisher : St. Martin's Griffin
Page : 290 pages
File Size : 21,59 MB
Release : 2016-04-12
Category : Health & Fitness
ISBN : 1466875224
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Author : Mark Divine
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,73 MB
Release : 2015
Category : Achievement motivation
ISBN : 9781508730514
Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.
Author : Patricia A. Duester
Publisher : DIANE Publishing
Page : 309 pages
File Size : 29,12 MB
Release : 1998-11
Category :
ISBN : 0788173626
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author : Patricia A. Deuster
Publisher : Skyhorse Publishing Inc.
Page : 529 pages
File Size : 15,63 MB
Release : 2007-05-17
Category : Health & Fitness
ISBN : 1602390304
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Author : Andrew Flach
Publisher : Hatherleigh Press
Page : 0 pages
File Size : 18,35 MB
Release : 1998
Category : Exercise
ISBN : 9781578260096
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that SEALs undergo. The physical expectations of SEALs are awesome...but they are achievable, as this book demonstrates. Includes exercise photos, descriptions and workout plans.
Author : Mark Divine
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 39,90 MB
Release : 2014-04-09
Category : Achievement motivation
ISBN : 9781495393433
UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT
Author : Mark De Lisle
Publisher : Ulysses Press
Page : 146 pages
File Size : 14,79 MB
Release : 2008
Category : Education
ISBN : 1569755825
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
Author : Jesse Itzler
Publisher : Center Street
Page : 225 pages
File Size : 20,3 MB
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1455534692
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
