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A Black Woman's Guide to Earning a Ph.D.

Author : Nicole A. Telfer

Publisher : Xlibris Corporation

Page : 132 pages

File Size : 45,3 MB

Release : 2020-09-11

Category : Biography & Autobiography

ISBN : 1664130012

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Book Description

More Black women are needed in the academy. More Black women may want to join the academy, but the academy has not always been accepting of us. Black women who are currently in academia or in doctoral programs face a wide array of social challenges, from racial discrimination to sexism to anti-Black women experiences. Many Black women have hesitated on applying to or starting their doctoral programs to avoid such social challenges. A Black Woman’s Guide to Earning a Ph.D. provides Black women with tips and resources on how to navigate and survive as a doctoral student at a predominantly white university or program. This book focuses primarily on the first two years of graduate school as years 1 and 2 are typically the most challenging. In this book, Black women will read personal stories related to mental health, the impostor syndrome, racial discrimination experiences, and much more. Lastly, this book was written to encourage more Black women to write about their experiences in their doctoral program for others who will come after them. We are all we’ve got.



A Black Woman's Guide to Earning a Ph. D.

Author : Nicole A. Telfer

Publisher :

Page : 156 pages

File Size : 50,61 MB

Release : 2020-09-11

Category :

ISBN : 9781664130029

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Book Description

More Black women are needed in the academy. More Black women may want to join the academy, but the academy has not always been accepting of us. Black women who are currently in academia or in doctoral programs face a wide array of social challenges, from racial discrimination to sexism to anti-Black women experiences. Many Black women have hesitated on applying to or starting their doctoral programs to avoid such social challenges. A Black Woman's Guide to Earning a Ph.D. provides Black women with tips and resources on how to navigate and survive as a doctoral student at a predominantly white university or program. This book focuses primarily on the first two years of graduate school as years 1 and 2 are typically the most challenging. In this book, Black women will read personal stories related to mental health, the impostor syndrome, racial discrimination experiences, and much more. Lastly, this book was written to encourage more Black women to write about their experiences in their doctoral program for others who will come after them. We are all we've got.



Hooded

Author : Malika Grayson

Publisher :

Page : pages

File Size : 42,42 MB

Release : 2020-09-15

Category :

ISBN : 9781953307026

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Book Description



Soothe Your Nerves

Author : Angela Neal-Barnett

Publisher : Simon and Schuster

Page : 226 pages

File Size : 20,83 MB

Release : 2010-06-15

Category : Psychology

ISBN : 1451603630

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Book Description

Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.



Health First!

Author : Eleanor Hinton Hoytt

Publisher : Hay House, Inc

Page : 418 pages

File Size : 16,78 MB

Release : 2012-02-01

Category : Health & Fitness

ISBN : 1401936962

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Book Description

The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.



The Black Woman's Guide to Overcoming Domestic Violence

Author : Shavonne J. Moore-Lobban

Publisher : New Harbinger Publications

Page : 257 pages

File Size : 49,81 MB

Release : 2022-06-01

Category : Family & Relationships

ISBN : 1684039363

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Book Description

Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.



Black Women Navigating Historically White Higher Education Institutions and the Journey Toward Liberation

Author : Logan, Stephanie R.

Publisher : IGI Global

Page : 280 pages

File Size : 36,53 MB

Release : 2022-05-27

Category : Education

ISBN : 1668446278

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Book Description

Black women in higher education continue to experience colder institutional climates that devalue their presence. They are relied on to mentor students and expected to commit to service activities that are not rewarded in the tenure process and often lack access to knowledgeable mentors to offer career support. There is a need to move beyond the individual resistance strategies employed by Black women to institutional and policy changes in higher education institutions. Specifically, higher education policymakers and administrators should understand and acknowledge how the race and gender makeup of campuses and departments impact the successes and failures of Black women as they work to recruit and retain Black women graduate students, faculty, and administrators. Black Women Navigating Historically White Higher Education Institutions and the Journey Toward Liberation provides a collection of ethnographies, case studies, narratives, counter-stories, and quantitative descriptions of Black women's intersectional experience learning, teaching, serving, and leading in higher education. This publication also provides an opportunity for Black women to identify the systems that impede their professional growth and development in higher education institutions and articulate how they navigate racist and sexist forces to find their versions of success. Covering a range of topics such as leadership, mental health, and identity, this reference work is ideal for higher education professionals, policymakers, administrators, researchers, scholars, practitioners, academicians, instructors, and students.



The Black Woman's Guide to Advancing in Academia

Author : Jennifer J. Edwards

Publisher :

Page : 88 pages

File Size : 34,56 MB

Release : 2019-10-09

Category : Business & Economics

ISBN : 9781970079470

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Book Description

Black Woman's Guide represents a timeless source of strategies to help you advance in academia. Navigating the academy as a professor offers an opportunity to build a prestigious full- or part-time career as you transform the knowledge and attitudes of today's students. The Guide will allow you to: Gain knowledge to help you plan and build your career in the academy. Develop techniques to strengthen your classroom performance and navigate the culture of academia. Learn how the university you choose impacts your faculty experience. Successfully complete a competitive application for a faculty position at the school of your choice. Expand or extend your professional career to include teaching in the academy. Plus, 12 notable Black women professors will share their stories, successes, and hurdles regarding advancing in academia. We share this collection of stories to spark inspiration and remind you that the path of success within the academy is certainly attainable for you. Connect with the Black Women Faculty Connection, our online community, to gain further real-time insight.



Playing a New Game

Author : Tammy Lewis Wilborn, PhD

Publisher : Balance

Page : 160 pages

File Size : 36,61 MB

Release : 2022-10-11

Category : Self-Help

ISBN : 1538708361

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Book Description

Drawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness. Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing. Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women’s experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.



Prime Time

Author : Marilyn Hughes Gaston

Publisher : One World/Ballantine

Page : 495 pages

File Size : 15,40 MB

Release : 2003

Category : Health & Fitness

ISBN : 0345432169

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Book Description

Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.