Fat-Free Indian


Book Description

Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.







Low Fat Indian Cooking


Book Description

Enjoy the wonderful tastes of authentic Indian curries without the fat, in this expert cookbook.







The Healthy Low-Fat Indian Cookbook


Book Description

Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.




Healthy Indian Cooking


Book Description

This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.'




The Low-fat Indian Cookbook


Book Description

"Presents fifty delicious Indian dishes that are authentic in look and taste, yet low in fat. Essential recipes for curry lovers looking for a balanced, healthy diet -- everything from Tandoori Masala Spring Lamb Chops and Chicken Tikka to Potatoes with Red Chilies and Whole-Wheat Chapatis. Over 240 color photographs. Every recipe photographed step-by-step. Each recipe is portion-controlled and features essential nutritional information"--




Healthy Indian Cooking


Book Description

Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.




Indian Cooking Without Fat


Book Description

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.




New Indian Home Cooking


Book Description

"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more