Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : Jesse Mills
Publisher : Artisan Books
Page : 257 pages
File Size : 38,24 MB
Release : 2022-01-18
Category : Health & Fitness
ISBN : 1579659780
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 24,73 MB
Release : 2004-02-03
Category : Health & Fitness
ISBN : 0684871823
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
Author : Ines de la Fressange
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 49,14 MB
Release : 2020-09-01
Category : Self-Help
ISBN : 2081519488
While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.
Author : Deborah Blum
Publisher : Oxford University Press
Page : 336 pages
File Size : 48,1 MB
Release : 2006
Category : Language Arts & Disciplines
ISBN : 0195174992
This guide offers practical tips on science writing - from investigative reporting to pitching ideas to magazine editors. Some of the best known science witers in the US share their hard earned knowledge on how they do their job.
Author : Richard G. Bribiescas
Publisher : Princeton University Press
Page : 192 pages
File Size : 44,7 MB
Release : 2018-05-08
Category : Science
ISBN : 0691180911
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
Author : Geneen Roth
Publisher : Simon and Schuster
Page : 224 pages
File Size : 27,82 MB
Release : 2018-03-06
Category : Self-Help
ISBN : 150118248X
Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.
Author : Adam Campbell
Publisher : Rodale
Page : 562 pages
File Size : 36,20 MB
Release : 2016-10-25
Category : Health & Fitness
ISBN : 1623368413
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author : Jill Conner Browne
Publisher : Crown
Page : 258 pages
File Size : 45,13 MB
Release : 2004-10-05
Category : Humor
ISBN : 1400049687
If the Nobel committee offered awards in Gender Relations, the Sweet Potato Queens would have the prize all locked up. These fine ladies have devoted an absolutely inordinate amount of time to the pursuit of love, marriage, and great sex, and they’re just bursting to share their stories. Now their royal ringleader, bestselling author Jill Conner Browne, brings you The Sweet Potato Queens’ Field Guide to Men, a hilarious (and highly instructive) handbook about the men we love to hate, and the ones we love to love, with special revelations about: Why he didn’t call The sweetest revenge ever The downright crazy things we will do for romance Plus, memorable tales of Queenly dating adventures, the shameless lowdown on looking as young as you feel, and more royal recipes that are guaranteed to bring him home each and every night.
Author : David Samadi
Publisher : In Vita
Page : 256 pages
File Size : 14,55 MB
Release : 2020-09
Category :
ISBN : 9781735296906
American men live sicker lives and die younger than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise and sufficient sleep. Until they become sick enough and are dragged into the doctor's office, it could be too late to treat whatever medical issue is diagnosed. But it doesn't have to be this way.Dr. David Samadi, a world-renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over his twenty plus years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers all the lifestyle habits men need to regain and reclaim their health, including:?Improved sexual functioning and health for a satisfying love life?An in-depth look at urinary issues men face, such as prostate, penis, and bladder problems?Exercise tips to improve muscle strength and endurance, aerobic endurance, and flexibility?Practical advice on better sleep and reducing stress?Nutritional guidelines for men?A two-week menu plan for healthy eating?Simple yet delicious recipes containing nutrients especially beneficial for men This book is the essential guide every man needs to become and stay the ultimate man he's meant to be.
Author : Christopher R. Whalen
Publisher :
Page : 250 pages
File Size : 38,9 MB
Release : 2014-09-27
Category :
ISBN : 9780979352225
Foxhole Father is The Field Guide for Fathers. It teaches men how to become the masculine non-judgmental sanctuary for their children. Book Sections: Section 1: Quick Action Guide Clear, direct advice on 25 fathering topics Section 2: Foxhole Father Fathering manual for all fathers Section 3. Foxhole Single Father Although this section is called Foxhole Single Father, I urge all fathers to read it. There are important concepts included here from which coupled fathers can benefit.