A Guide to Understanding Guilt During Bereavement


Book Description

Do you feel guilty over the death of your loved one? This 53-page book will not tell you NOT to feel guilty. However, it does include explanations of 14 types of guilt (e.g., Death-Causation Guilt, Role Guilt, Moral Guilt) and takes the reader through 23 suggestions for coping with guilt (e.g., self-talk, compiling memories, role-taking, performing a ritual).




A Guide for the Bereaved Survivor


Book Description

If you are experiencing grief from the death of a loved one, this little book is for you. On each even-numbered page is a grief reaction. On each facing page is a list of suggestions for coping with the reaction. The book is divided into Emotional Reactions, Physical Reactions, Reactions of Others, and Reactions that Demand Thinking. With significant discount pricing, many hospitals, hospices, corporations, funeral homes, and individuals order this book in multiples to give away.




The Guilt of Grief


Book Description

We don't only experience grief after a loss--we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.




Monkey Mind


Book Description

Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.




Notes for the Everlost


Book Description

Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life. When Kate Inglis’s twin boys were born prematurely, one survived and the other did not. Inglis’s story can help other bereaved parents, and anyone who has experienced wrenching loss, reflect on: · what it means to keep living post-loss · the unique isolation of bereavement · the fortitude of like-minded community and small kindnesses · dealing with family, friends, and bystanders Inglis’s unique voice—brash, irreverent, and achingly beautiful—creates a nuanced picture of the landscape of grief, encompassing waves of disbelief and emptiness, moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.




Understanding Anger During Bereavement


Book Description

Coping with the death of a loved one is difficult. Anger is a natural reaction to being deprived of something desired. If you are coping with anger or know someone who is, this book is for you. Topics include: Causes, Positives and Negatives of Anger, Pre-existing Emotional Styles, Targets and Intentions of Anger, and Suggestions for Coping with Anger.




Mindfulness and Grief


Book Description

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.




Missing Mommy


Book Description

Daddy comforts and reassures a very young boy after Mommy dies.




Understanding Your Grief


Book Description

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.




Survivor Guilt


Book Description

Survivor Guilt is real. It is a condition related to PTSD in which the survivor of a tragic event places blame on themselves for those who did not survive. This guide is intended to help both the sufferer and those who support them.