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A Healthy You

Author : Carol Alt

Publisher : HarperCollins

Page : 325 pages

File Size : 39,74 MB

Release : 2015-05-12

Category : Health & Fitness

ISBN : 0062393006

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Book Description

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.



Happy Healthy You

Author : KJ Landis

Publisher : Mango Media Inc.

Page : 239 pages

File Size : 39,41 MB

Release : 2017-08-15

Category : Self-Help

ISBN : 1633536246

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Book Description

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!



Keeping You Healthy

Author : Ann Owen

Publisher : Capstone

Page : 24 pages

File Size : 42,93 MB

Release : 2004

Category : Juvenile Nonfiction

ISBN : 9781404800854

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Book Description

Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.



The Healthy You Diet

Author : Dawna Stone

Publisher : Rodale Books

Page : 322 pages

File Size : 20,95 MB

Release : 2014-12-23

Category : Cooking

ISBN : 1623365503

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Book Description

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.





A Happy Healthy You

Author : Mary Johanna McCurley

Publisher : Booksurge Publishing

Page : 294 pages

File Size : 40,32 MB

Release : 2010-01-11

Category : Health & Fitness

ISBN : 9781439264492

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Book Description

In A Happy Healthy You, co-author Mary Jo McCurley and a team of handpicked experts illuminate a woman's best course of action once she hits thirty-five. Healthcare specialists in the fields of aging, nutrition, and breast cancer reveal that what a woman wants is at her fingertips. In five parts, co-authors share their specific areas of expertise in sixteen engaging, distinct, and easy-to-read chapters such as "Change Your Life: Choose Joy," "What You Don't Know May Kill You," and "These Heels and Hills Are Killing Me: What Women Do That Makes Their Bodies Hurt." Here it is-one-stop shopping; readers have one-on-one appointments with two physicians, a psychologist, an exercise physiologist, and an attorney/life coach. Each one tells it like it is in regard to relationships, proper nutrition and movement, multiple tools to combat disease, and simple ways to improve one's life. This material will resonate with any woman wanting to make the second half of her life better than the first.



You Are Healthy

Author : Todd Snow

Publisher : Phoenix International Publications, Inc.

Page : 23 pages

File Size : 34,49 MB

Release : 2021-08-23

Category : Juvenile Nonfiction

ISBN : 1649962614

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Book Description

It’s never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.



Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Author : Aleksi Hoffman

Publisher : The Experiment, LLC

Page : 460 pages

File Size : 15,52 MB

Release : 2016-11-29

Category : Self-Help

ISBN : 1615193812

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Book Description

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!



Healthy You, Healthy Team, Healthy Company: How to Implement an Employee Wellness Program in Your Organization

Author : Joshua Detillio

Publisher : Lioncrest Publishing

Page : 144 pages

File Size : 18,51 MB

Release : 2021-08-31

Category : Health & Fitness

ISBN : 9781544510835

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Book Description

Nothing is more important to your company than your employees, and nothing is more important to your employees than their health. A wellness plan can keep your team happy, fit, and motivated while lowering business costs and increasing efficiency. All you need is a roadmap to success-which Joshua DeTillio can provide. DeTillio has more than sixteen years' experience in health care and hospital administration, including creating a popular hospital-wide wellness program. In Healthy You, Healthy Team, Healthy Company, he presents an essential how-to guide on building and maintaining your own wellness plan. In eight stages, ranging from learning how to be an inspiration to incentivizing participation to using data to refine practices, DeTillio will show you how to increase loyalty and morale while decreasing health-care costs. Filled with personal anecdotes and easy-to-implement techniques, Healthy You, Healthy Team, Healthy Company will launch you to the forefront of a wellness revolution.



Healthy Gut, Healthy You

Author : Adrian Schulte

Publisher :

Page : 352 pages

File Size : 20,1 MB

Release : 2020-04-16

Category :

ISBN : 9780369373212

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Book Description

What does your poo say about you? Are you spending too much time on the toilet? Is your tummy constantly grumbling? Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life-and your bathroom-stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.