The Little Psychotherapy Book


Book Description

Aimed at beginning therapists and those new to object relations, this concise work introduces the reader to the practice of psychodynamic psychotherapy from an object relations (O-R) perspective in a dynamic and easy-to-follow way. One of the four main schools of psychodynamic psychotherapy, O-R is regarded as particularly challenging, both conceptually and practically. The book presents object relations in a clear and concise manner that makes it especially applicable for regular use in the clinical setting. Moreover, the author writes in a narrative style similar to actual psychotherapy supervision; dialogues between a therapist and a fictitious patient appear throughout the book to illustrate common clinical situations. Designed to complement actual training in psychotherapy, the book suggests ways in which the therapist can incorporate object relations tools with other forms of therapy, regardless of the clinical setting. Ideal for students, trainees, and clinicians in psychiatry, psychology, social work, family medicine, and psychiatric nursing, The Little Psychotherapy Book will prove invaluable for any reader seeking a helpful and succinct introduction to object relations in psychotherapy.




Short-term Therapy for Long-term Change


Book Description

Is it possible to effect deep, lasting, meaningful psychological change in a short period of time?




The Little Book of Attachment


Book Description

A practical guide to implementing the rich theory of attachment for treating mental health challenges in children. This book both explains and illustrates how the practice of child mental health professionals can be enhanced, whatever their treatment approach, to encourage engagement, resilience, and development in children with mental health problems. Alongside practical recommendations, Daniel Hughes and Ben Gurney-Smith use dialogue from clinical work to illustrate applications of these principles from Dyadic Developmental Psychotherapy as well as other attachment-based practices with parents and children. This “little book” will demystify how attachment theory—one of today’s most in-demand approaches—can actually be brought into clinical work. Topics include regulating emotional states; repairing ongoing relationships; establishing an attachment-based therapeutic relationship; accepting a child’s inner life; assessing the caregiver’s need for safety, regulation, and reflection; the importance of nonverbal and verbal conversations in facilitating secure attachment; and strengthening the mind of the child.




Therapy 101


Book Description

You’re feeling sad, anxious, or angry all the time, and you’re thinking about seeing a therapist. But there’s one problem: You don’t know the first thing about therapists or whatever it is they get up to in those dimly lit offices. You ask your friends, your HMO, you thumb through the phonebook—but there are as many opinions as there are MFTs, LCSWs, and Ph.D.s waiting to add you to their appointment books. What are you, the curious and confused, to do? Don’t panic! Therapy 101 can guide you through the twists and turns of the mental health maze. You’ll learn about the different kinds of mental health professionals and the services they offer. You’ll explore the various kinds of therapy and learn which therapies are best for which problems. Filled with curious and entertaining tidbits about the colorful history of psychology, Therapy 101 is as entertaining as it is informative. With this book in your back pocket, you’ll be able to make the most of your time on the couch.




Bird Therapy


Book Description

Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.




Acceptance Therapy


Book Description

For those who have trouble letting go, for those who struggle to reconcile themselves to life’s brokeness, here is a delightful, inspiring, liberating guide to spiritual and psychological wellness and serenity!




A Little Book of Therapy


Book Description

Grand Duchess Olga Nicolaeivna Romanov, intelligent and strong-willed, felt the mood of her country. Olga was deprived of the throne purely because she was a woman. She could see her country?s doom approaching, but was powerless to prevent it. Other forces were at work ? dark, mystical forces originating thousands of years ago that would eventually bring about the downfall of the Romanovs.The dramatic story of the final years of the last Tsar and his family has fascinated people the world over. But this is Olga?s own extraordinary story ? engrossing, yet heartbreaking, history brought vividly to life ? is this what really happened?Elizabeth Mills presents a whole new interpretation of the family?s last years before their catastrophic execution? at Ekaterinburg? or was it somewhere else? And did one or two of them get away to freedom?




The Little Book Of Reflexology


Book Description

Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.




Christmas Therapy


Book Description

Do you go through the Christmas season feeling pressured, empty, inadequate, or depressed? Maybe you need some gentle, constructive, self-help therapy—Christmas Therapy. Insightful guidelines and enchanting illustrations—alive with color—will help you rediscover in your heart the magic, the meaning, and the mystery of this blessed time.




The Little Book of Anxiety Fixes


Book Description

Most people at some time in their lives feel overwhelmed by anxiety, worry and stress. Dealing with these sabotaging feelings for years on end can make you feel quite depressed.In less than 15 minutes, this book will give you the techniques to empower you to get rid of those feelings.By introducing little fixes, changing the way you see difficult situations, and being able to reduce those feelings quickly, you will start to control the parts of your brain that influence anxiety: the hippocampus (or seahorse) and the amygdala (almond).