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A Mindful Journey

Author : Vera Jo Bustos

Publisher :

Page : pages

File Size : 33,39 MB

Release : 2020-07

Category :

ISBN : 9780578661919

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Book Description

At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.



Mindful Travelling

Author : Sarah Samuel

Publisher : Leaping Hare Press

Page : 147 pages

File Size : 49,61 MB

Release : 2019-09-03

Category : Travel

ISBN : 1782409300

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Book Description

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.



Thriving When Your Cosmic Egg Is Cracked

Author : Cheryl L. Jones

Publisher : Infinity Publishing (PA)

Page : 346 pages

File Size : 29,51 MB

Release : 2017-03-27

Category : Family & Relationships

ISBN : 9781495813290

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Book Description

Most people experience a time when they feel overwhelmed by heartbreak and grief from loss. Rather than loss related to death, in this book the author explores the broader mean of loss. Some people have the resilience to manage losses and rise up stronger than ever, while others live out their lives in spiritual distress. With heartfelt energy, the author inspires readers to consciously grow through their losses and take that wisdom forward to thrive. The chapters include journal questions and activities to help readers get to know themselves better and act from a place of greater awareness.



The Little Book of Mindful Travel

Author : Tiddy Rowan

Publisher : Quadrille Publishing

Page : 0 pages

File Size : 38,52 MB

Release : 2016-08-02

Category : Body, Mind & Spirit

ISBN : 9781849497695

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Book Description

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.



The Mindful Journey

Author : R.H Rizvi

Publisher : R.H Rizvi

Page : 68 pages

File Size : 18,8 MB

Release : 2024-06-29

Category : Body, Mind & Spirit

ISBN :

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Book Description

Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.



You Are Here

Author : Emma Clarke

Publisher :

Page : 0 pages

File Size : 50,73 MB

Release : 2014-03

Category : Health & Fitness

ISBN : 9781910306000

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Book Description

"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.



The Way Out is in

Author : Thich Nhat Hanh

Publisher :

Page : 0 pages

File Size : 28,73 MB

Release : 2015

Category : Art

ISBN : 9780500110287

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Book Description

Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.



The Mindful Journey

Author : Alpana Sharma

Publisher : Pencil

Page : 92 pages

File Size : 13,31 MB

Release : 2024-08-07

Category : Self-Help

ISBN : 9362634236

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Book Description

The Mindful Journey: Spirituality, Awareness, and Balance is an enlightening guide that invites readers to embark on a transformative path towards inner peace and self-discovery. This insightful book delves into the essence of mindfulness and its profound impact on our spiritual well-being, personal awareness, and life balance. Authored by renowned mindfulness expert Alpana Sharma, Shivangi Makade the book offers a rich blend of ancient wisdom and contemporary practices. It is designed to help readers cultivate a deeper connection with themselves and the world around them. Through a series of practical exercises, meditative practices, and thoughtful reflections, readers are encouraged to explore their inner landscapes, uncovering the layers of their consciousness.



Poetic Eclipse A Mindful Journey

Author : Gayle M Snell

Publisher : Lulu.com

Page : 46 pages

File Size : 39,44 MB

Release : 2019-05-19

Category : Poetry

ISBN : 0359681115

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Book Description

Writings and photographs contained in this artistic publication, have been thoughtfully gathered firsthand. Original poetry has been thoughtfully paired, alongside original photographs taken by "Cali G". When combined, are evocative of meaningful reflections for all to ponder and enjoy! This first edition collection of reflective original poetry is relevant to today's society, lending voice to the forgotten and marginalized, derived from lessons learned during my journeys at home and while abroad, all compiled specifically for your enjoyment!



A Mindful Way

Author : Jeanie Seward-Magee

Publisher : Parallax Press

Page : 206 pages

File Size : 33,70 MB

Release : 2006-08-23

Category : Self-Help

ISBN : 9781888375589

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Book Description

A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.