Book Description

This purely academic reference text was inspired by the somewhat dated "PDR for Herbal Medicines." There are plenty of natural medicine guides out there that target people who frequently shop at health food or specialty food markets, but this one is different. The majority of people in this world find their food at markets that carry staple food items, and so I have created a book that allows the average individual to understand far more about the foods and stimulants that they already enjoy. This guide is divided up into sections -- one for liver health, relative to detoxification, obesity, and diabetes; one regarding the foods that fight & foods that exacerbate cancers; one for the rather awesome and odd effects of herbs and spices; and one for foods which interact with or are Monoamine Oxidase Inhibitors (a common class of drugs prescribed for depression). These particulars focus on the most prevalent diseases of the Western world which, with study and application, you just may avoid.