Author : Don R. Powell
Publisher :
Page : 388 pages
File Size : 36,62 MB
Release : 1997
Category : Health & Fitness
ISBN :
This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
Author : Robert S. Ivker
Publisher : Tarcher
Page : 0 pages
File Size : 23,46 MB
Release : 1999
Category : Holistic medicine
ISBN : 9780874779868
The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.
Author : James F. Fries
Publisher :
Page : 384 pages
File Size : 35,91 MB
Release : 2009
Category : Health
ISBN :
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author : Paul M. Gahlinger
Publisher : Sagebrush Press (UT)
Page : 0 pages
File Size : 43,2 MB
Release : 2001-11
Category : Air pilots
ISBN : 9780970313034
For each of the 650,000 pilots and air traffic controllers in the USA who must pass regular FAA medical exams, this reference explains every detail of the examination -- how to prepare for it, why it is required, and how to attain certification in spite of disability or illness. Far more than merely a guide to passing the test, this resource includes chapters providing advice on subjects ranging from altitude hypoxia to avoiding jet lag, from airline drug screening programs to flying after scuba diving. Interspersed throughout the text are pertinent historical and contemporary examples -- from the Red Baron to the September 11 terrorists -- to highlight a broad scope of problems. With humour and insight, this book deftly blends care for the pilot with care for the aircraft.
Author : Kiki Ely
Publisher : Chartwell Books
Page : 171 pages
File Size : 34,1 MB
Release : 2020-06-02
Category : Self-Help
ISBN : 0785838309
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Author : Felecia N. Sumner Do
Publisher : Independently Published
Page : 48 pages
File Size : 10,98 MB
Release : 2019-01-23
Category : Body, Mind & Spirit
ISBN : 9781794182752
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Author : Jeffrey T. Gorke
Publisher : Greenbranch Pub Llc
Page : 155 pages
File Size : 16,93 MB
Release : 2010-01-01
Category : Business & Economics
ISBN : 9780981473802
Nationally known healthcare consultant Jeffrey Gorke translates his 20 years of experience into a winning playbook for joining, starting or running a "dream" practice. Packed with tips, insights and action-oriented tools, this fast-paced guide helps readers rapidly master the language, players, management structures and culture issues and use what they've learned to ask all the right questions in identifying, seeking and landing the absolute best job. Learn how to size up location, compensation, work-life balance, and the freedom to practice medicine! NOTEWORTHY FEATURES - A comprehensive, step-by-step check list makes sure you cover every question in the practice-selection process and lets you do revealing side-by-side comparisons of all the practices under consideration. - Practical tips and reality checkpoints on what to expect in the private practice setting. - Instant financial mastery: Spreadsheets and graphical presentations make it easy for readers to evaluate business and financial data to learn what's really happening in a practice — and what questions you'll need to keep asking if you decide to join. - Clear action steps: How to evaluate factors such as a practice's location or culture and what plusses and minuses to look for in terms of managers, consultants, and business structure. - And a Bonus! Illustrative real-life anecdotes from the medical practice trenches.
Author : Stephanie Gailing
Publisher : Wellfleet Press
Page : 258 pages
File Size : 24,70 MB
Release : 2021-04-27
Category : Body, Mind & Spirit
ISBN : 1577152344
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Author : Donald F. Tapley
Publisher : Crown
Page : 962 pages
File Size : 49,61 MB
Release : 1995
Category : Family & Relationships
ISBN :
"Now in its third edition and thoroughly updated and redesigned, The Columbia University College of Physicians and Surgeons Complete Home Medical Guide is the most comprehensive, cutting edge, and convenient health guide. This book can help you and your family live a longer, healthier life." "The third edition includes new information about different treatments for men and women, a guide to alternative therapies and medicines, as well as a complete chart of commonly prescribed drugs. Packed with illustrations and useful information on every stage of human development, The Home Medical Guide weighs the pros and cons of different health insurance plans and explains medical vocabulary in terms a layman can understand. From medical emergencies to everyday health care, the guide can provide you with the information you need in an instant." "Complete with an 8-page color atlas to the human body, dozens of helpful charts, graphs, and tables, a glossary of medical terms, a table of commonly prescribed drugs, a lifelong Family Medical Record, and a complete and easy-to-use index, this third revised edition of The Columbia College of Physicians and Surgeons Complete Home Medical Guide is the medical encyclopedia every family needs: medical awareness is the best medicine of all."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Robert J. Weiss
Publisher : Crown
Page : 940 pages
File Size : 35,12 MB
Release : 1985
Category : Family & Relationships
ISBN : 9780517558423
